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www.helpguide.org/articles/sleep/how-to-sleep-well-as-you-age.htm

Having trouble sleeping? These tips will help you overcome common age-related sleep problems.

www.telegraph.co.uk/wellbeing/sleep/25-tips-and-tricks-to-help-you-get-a-better-sleep

Jul 3, 2015 ... Be mindfulMany who struggle to sleep worry about the past (how little sleep they have had) and the future (how bad things will be if they don't ...

www.rodalewellness.com/health/50-ways-to-sleep-better-tonight

Mar 10, 2016 ... These tips and tricks will help you get a better night's sleep tonight and improve your health for a lifetime.

www.huffingtonpost.com/2014/03/17/better-sleep-tips-best_n_4958036.html

Mar 17, 2014 ... Luckily, there are a handful of helpful tips and tricks experts swear by, to combat sleep problems both big and small. Whether they'll help you ...

www.melatoninrx.com/sleep-tips

50 Tips For Getting A Better Night's Sleep. Avoid alcohol immediately before bed. Alcohol may make it initially easier to fall sleep, but will impair sleep quality ...

www.eatingwell.com/nutrition_health/nutrition_news_information/20_tips_for_a_better_nights_sleep

If you have trouble getting a good night's sleep, you're not alone. Check out these facts and tips for better sleep. Tip 1. An estimated 50-70 million U.S. adults do ...

www.rd.com/health/wellness/how-to-sleep-better

How much sleep you actually need, surprising ways to fall asleep fast and avoid insomnia, and other tips for better sleep. ... 50 Easy Habits That Help You Live Longer, According to Science. Go for a jog Among all the things you can do to ...

www.amazon.com/Ways-Sleep-Better-Medical-Remedies/dp/0451185811

50 Ways to Sleep Better (Medical Book of Remedies) [Consumer Guide Editors, Neil B. ... Offering tips on such areas as insomnia, snoring, and sleepwalking, ...

www.andelcare.com/blog/tips-better-sleep-age-50

May 17, 2016 ... When we were younger some of us took a good night's sleep for granted. Except for those years when crying babies and sick children woke us ...

www.care2.com/greenliving/33-tips-for-better-sleep.html

Sep 18, 2011 ... We do know, however, that good sleep is one of the cornerstones of health. ... You can find various models online, starting around $50 to $200.