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10,000 metres


The 10,000 metres or 10,000-meter run is a common long-distance track running event. ... race is usually distinguished from its road running counterpart, the 10K run, ... The international distance ...

10 Tips for Your First 10K | ACTIVE


Run your first 10K strong with these tips from Coach Jenny. ... on the other, it isn't so far that you can't train for it—and run several 10Ks—in one season. ... breathing and can't talk) followed by equal easy running for the same amount of time.

How Many Miles Is a 10K Race? - Running & Jogging - About.com


Sep 22, 2015 ... Find out far a 10K is and how to train for a 10K race.

How long is a 5K run? A 10K? Does a marathon have a specific ...


Feb 5, 2008 ... 10 kilometers equal 6.2 miles. a marathon always 26.2 miles and a half marathon is ... Source(s): I have run each one of these races many different times. ... Source (s): long 5k run 10k marathon specific distance marathon: ...

How long does it take to run a 10K? - Ask.com


Many people consider running a 10K race in less than 45 minutes as a good benchmark. However, the ... This is equal to approximately 1.86 miles. The amount ...

5K in Miles - How Far Five Kilometers is in Miles - Tips4Running.com


A nice conversion chart for 5k in miles along with many other kilometer to mile ... When running on a 400 meter track, 25 laps equals 10,000 meters (10K) or ...

How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM


Nov 17, 2011 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to ... However, many people train for shorter amounts of time. When you train for ...

The Couch-to-5K ® Running Plan | C25K Mobile App - Cool Running


Jan 1, 2011 ... Follow the Couch to 5K running plan or use our C25K mobile app to go from couch to ... First off, you may be asking, "exactly how many miles is a 5K? .... Our 5K-to-10K mobile app picks up where the Couch-to-5K app left off!

How many miles are in a 10K race - Answers.com


10 Kilometers is equal to 6.2 Miles There are 6.2 miles in a 10k race. 1 mile = 1.609344 kilometers. And 1 kilometer = 0.621371 milesSo, 10 kilometers would be ...

RunnerGirl Training - RunnerGirl.com


Many overtraining injuries are the result of too much intensity too soon. Begin with one ... A 10-K runner should only run 3 miles or less of fast repeats. And be ... Hill Training: One way to improve leg strength (which equals speed) is to run hills.

Popular Q&A
Q: How many miles equal 10 k run?
A: 1 km = .6213 mile 10 km = 6.213 miles ■. Read More »
Source: wiki.answers.com
Q: How many miles is a 10k run?
A: The 10K (10 kilometers, or 6.2 miles) is a road-running standard. Thanks for using ChaCha... Read More »
Source: www.chacha.com
Q: How many miles is a 10 K run?
A: A 10K run would be the equivalent to running 6.2 miles. Thanks for using ChaCha!! Read More »
Source: www.chacha.com
Q: How many miles are in a 10K run?
A: 10 kilometers is equal to 6.21371192 miles, assuming you don't get lost. Source(s): http://uk.ask.com/web?q=convert+10+kilom… Read More »
Source: answers.yahoo.com
Q: How many miles are 10 k?
A: That is 6.21371 miles [rounded out to 6.214 miles]. Read More »
Source: wiki.answers.com