Feb 19, 2014 ... 'Hi Mike - my guy and I finally moved past the denial stage on his love handles
and my muffin top! We want to spend more time at the gym vs. at ...
Feb 14, 2015 ... Try out this couples workout we designed for both of you. ... I once had female
client that asked me before every exercise, “This isn't going to ...
The most important questions about working out and fitness you need to ask your
... personal trainer and knowing the right answers to those questions is the best ...
Try this workout routine from celebrity trainer Joe Dowdell designed to burn fat,
increase metabolism, and boost overall muscle tone.
Older couple exercising ... Often called cardio or endurance activities, aerobic
activities are great for burning calories ... Strength or resistance training, which
typically employs equipment such as weight machines, .... Questions to ask
So be sure to ask how long they've been training and whom they're certified
through. ... “Top-line gyms often have the best trainers,” says Philip Goglia, PhD,
With this program you will be able to cover all the bases and design a great ... If a
client is training in the 1-5 rep range, their sets are going to be higher than in ....
Get them excited about the couple exercises that are specifically going to help ...
Sep 30, 2013 ... While cardiovascular training is great for building strong hearts and lungs, it
doesn't provide the stimulus your body needs to build bigger, ...
Q: How long of a break should I take between my workouts? A: This is an
excellent question and one that is a source of confusion for many who work out.
May 22, 2011 ... Here's how you can save on personal trainers and still get the six-pack ... an
ability to ask questions to trainers, and a workout charting program.