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ASK A TRAINER: 'What are the Best Workouts for Couples?'


Feb 19, 2014 ... 'Hi Mike - my guy and I finally moved past the denial stage on his love handles and my muffin top! We want to spend more time at the gym vs. at ...

The Best Workout For Couples - AskMen


Feb 14, 2015 ... Try out this couples workout we designed for both of you. ... I once had female client that asked me before every exercise, “This isn't going to ...

Fitness Advice: 8 Things to Ask Your Personal Trainer - Men's Fitness


The most important questions about working out and fitness you need to ask your ... personal trainer and knowing the right answers to those questions is the best ...

Ask the Celebrity Trainer: The Best Way to Tone Up | Shape Magazine


Try this workout routine from celebrity trainer Joe Dowdell designed to burn fat, increase metabolism, and boost overall muscle tone.

What's the Best Exercise Plan for Me? Take the “work” out of ...


Older couple exercising ... Often called cardio or endurance activities, aerobic activities are great for burning calories ... Strength or resistance training, which typically employs equipment such as weight machines, .... Questions to ask yourself.

How to Get the Most From Your Personal Trainer · Experience Life


So be sure to ask how long they've been training and whom they're certified through. ... “Top-line gyms often have the best trainers,” says Philip Goglia, PhD,  ...

6 Simple Steps to Building Beginner Workout Programs | The PTDC


With this program you will be able to cover all the bases and design a great ... If a client is training in the 1-5 rep range, their sets are going to be higher than in .... Get them excited about the couple exercises that are specifically going to help ...

10 Questions People Ask Personal Trainers - FitKnitChick


Sep 30, 2013 ... While cardiovascular training is great for building strong hearts and lungs, it doesn't provide the stimulus your body needs to build bigger, ...

Ask the Personal Trainer: Rest Between Workouts - Weight Watchers


Q: How long of a break should I take between my workouts? A: This is an excellent question and one that is a source of confusion for many who work out.

Top 10 Online Workout Programs | Fox News


May 22, 2011 ... Here's how you can save on personal trainers and still get the six-pack ... an ability to ask questions to trainers, and a workout charting program.

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Why Working Out With Your Girlfriend Helps You ... - Men's Health


Apr 2, 2015 ... Forget going to the gym alone—she may be the best workout partner you'll ever have ... said all new members received a T-shirt and asked me for my size. ... Our trainer, Derek Peruo, C.S.C.S., of Peak Performance in Manhattan, sees it all the time: “By working out as a couple, you can face the challenge ...

How to Choose the Best Personal Trainer for You | Greatist


Mar 17, 2014 ... Just ask your trainer where their cert comes from (or do a little Google stalking ... How is this relevant to your prospective personal fitness coach? ... If a personal trainer seems out of your budget, you have a couple of options.

Ask the Celebrity Trainer: The Best Workout Training Schedule ...


Celebrity trainer Joe Dowdell shares the best workout schedules to help you burn fat and build lean muscle.