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ASK A TRAINER- 'What Should You Put Into Your Body Before a ...

www.broadwayworld.com/bwwfitness/article/ASK-A-TRAINER--What-Should-You-Put-Into-Your-Body-Before-a-Workout-20130406

Apr 6, 2013 ... Get Buckley's thoughts on pre-workout food and supplements. ... ASK A TRAINER- 'What Should You Put Into Your Body Before a Workout?'

Fitness Advice: 8 Things to Ask Your Personal Trainer - Men's Fitness

www.mensfitness.com/training/pro-tips/8-questions-ask-your-personal-trainer

Before you decide to work with one, consider asking these eight essential questions for being ... Should I stretch before or after my workout? ... have adequate protein so that your body can repair itself after the beating you just put it through.

10 Questions People Ask Personal Trainers - FitKnitChick

fitknitchick.com/2013/09/30/10-questions-people-ask-personal-trainers/

Sep 30, 2013 ... Personal trainers get asked the same questions over and over. ... Don't forget that you can break these recommended workout times into smaller ... Ideally, you should have some form of fuel in your system before you work out. ... Our bodies adapt fairly quickly to the load we ask them to move; unless you're ...

How to Get the Most From Your Personal Trainer · Experience Life

experiencelife.com/article/how-to-get-the-most-from-your-personal-trainer/

Putting a dedicated fitness expert in your corner can net you invaluable ... Establishing an optimal training relationship, though, isn't as simple as strolling into your health club and ... “Before the introductory session, I was really nervous. ... So be sure to ask how long they've been training and whom they're certified...

4 Things Your Personal Trainer Wished You'd Do - Life by Daily Burn

dailyburn.com/life/fitness/expert-personal-training-tips/

Apr 18, 2014 ... However, you should have some input as to the overall direction of ... Asking questions is a great way to keep your personal trainer ... Just like your body is constantly mastering more difficult exercise ... Just as they put time and hard work into planning your workouts, you have the same responsibility to put .....

7 Questions Your Trainer Should Be Asking You / Fitness - FitDay

www.fitday.com/fitness-articles/fitness/7-questions-your-trainer-should-be-asking-you.html

If you're looking into hiring a professional trainer, it can be hard to choose the right one ... and figure out exactly what you need--all before you ever touch a weight. ... Here are some questions your trainer MUST ask you in the first interview: ... you target the various muscles in your body, and what kind of exercise you prefe...

12 Foods Personal Trainers Recommend | Eat This Not That

www.eatthis.com/12-healthy-foods-personal-trainers-think-you-should-be-eating

Add these healthy foods to your diet and weight loss plan, fitness and diet experts say ... Ask any trainer and they'll tell you that there's a lot more to losing weight and ... “Before my morning training session, I like to have a bit of tuna. ... Yeah, they're more expensive, but it's worth spending extra for something...

How One Personal Training Session Can Be All You'll Ever Need ...

greatist.com/move/maximize-one-free-personal-training-session

Jul 2, 2014 ... While you're counting down the days 'til you meet with your trainer, get ready to ... Before you hit the gym with a trainer, know what you want to get out of it. ... but not so much mind-readers, so be sure to clue your trainer into your goals. ... You should be able to ask your coach questions, and they should b...

Ask the Celebrity Trainer: The Best Way to Tone Up | Shape Magazine

www.shape.com/celebrities/star-trainers/ask-celebrity-trainer-best-way-tone

What should I be doing? ... In my opinion, your body's composition (muscle vs. fat ) is much more important than the number on the scale. ... With this style of training, you will perform one set of the first exercise, rest for the pre-determined .... tv in the house or facing computers why not spend it into something more relevant.

What a personal trainer can (and can't) do for you | Best Health ...

www.besthealthmag.ca/best-you/fitness/what-a-personal-trainer-can-and-cant-do-for-you/

A personal trainer is the ultimate investment in your personal fitness'an expert devoted ... But it's important to know what you're getting into before you commit. ... If you really want to get fit, you have to put in the time, effort and commitment. ... Bower adds that your trainer should be checking in with you to see how ...