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10 Questions People Ask Personal Trainers - FitKnitChick

fitknitchick.com/2013/09/30/10-questions-people-ask-personal-trainers/

Sep 30, 2013 ... Personal trainers get asked the same questions over and over. ... Don't forget that you can break these recommended workout times into smaller ... Ideally, you should have some form of fuel in your system before you work out. ... Our bodies adapt fairly quickly to the load we ask them to move; unless you're ...

Ask The Macro Manager: Should I Drink Protein Before Or After A ...

www.bodybuilding.com/fun/ask-the-macro-manager-pre-post-workout-shakes.html

You can take in protein or amino acids pre- and post-workout, but if I absolutely ... Providing BCAAs to working muscles will prevent the need for your body to ... the pump: It starts protein synthesis during rather than after your training session. ... PhD is known for transforming complex nutritional concepts into practical habits.

Pre Workout for Women: What to Eat Before a Morning ... - Shape

www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-eating-morning-workout

Ask the Diet Doctor: Eating Before a Morning Workout. Eliminate one of your excuses for a morning workout by learning what to eat. Dr. Mike Roussell. Topics: .

4 Things Your Personal Trainer Wished You'd Do - Life by Daily Burn

dailyburn.com/life/fitness/expert-personal-training-tips/

Apr 18, 2014 ... To get the most out of your training sessions and truly “level up” on your fitness ... However, you should have some input as to the overall direction of the sessions. ... According to Bach, “I ask my clients to name muscles, categorize the ... into planning your workouts, you have the same responsibility to put in ...

Ask The Ripped Dude: Cardio Before Or After Weights?

www.bodybuilding.com/fun/ask-the-ripped-dude-cardio-before-or-after-weights.html

Nov 5, 2015 ... I've learned that lifting before cardio is much better for fat loss and workout ... By doing weight-training first, you can burn the majority of your ... After a workout, your body continues to burn additional calories up to 48 hours. ... training; that's why it's important to put as much energy into your lif...

12 Foods Personal Trainers Recommend | Eat This Not That

www.eatthis.com/12-healthy-foods-personal-trainers-think-you-should-be-eating

Add these healthy foods to your diet and weight loss plan, fitness and diet experts say ... Ask any trainer and they'll tell you that there's a lot more to losing weight and ... “Before my morning training session, I like to have a bit of tuna. ... Yeah, they're more expensive, but it's worth spending extra for something...

Cardio Or Weights First? Exercise Order Sometimes Matters

www.huffingtonpost.com/2012/08/06/cardio-or-weights-first-exercise-order_n_1739089.html

Aug 6, 2012 ... "Ask Healthy Living" is for informational purposes only and is not a substitute ... On the other hand, if you're looking to lose fat, Halevy recommends doing ... As he explains, the cardio will deplete your body's supply of ... "Resistance training should always be a consideration," explains C...

8 Questions to Ask Your Personal Trainer - Men's Fitness

www.mensfitness.com/training/pro-tips/8-questions-ask-your-personal-trainer

At one point or another, fitness enthusiasts are likely to either hire a trainer, get the opportunity to ... Before you decide to work with one, consider asking these eight essential questions for being ... Should I stretch before or after my workout? ... protein so that your body can repair itself after the beating you just put it thr...

Deeper Dive into Diet | TRX

www.trxtraining.com/train/deeper-dive-into-diet

Jan 25, 2016 ... We take a closer look at diet and nutrition - how they affect your overall well- being. ... too few calories, especially if you expect results from training. ... healthy diet that is as good for your mind as it is for your body using ... It is the first question you should ask yourself before putting anything into your m...

Ask a trainer health and fitness questions by chat or email, Workout ...

workoutdoc.com/

Workout questions and answers library, you may chat or email our licensed trainers your questions. ... effort you put into your workout, We've created workoutdoc.com for people just like you! ... You will gain lean muscle and reduce your body fat percentage. .... You should take 20 grams of whey protein before you workout.

Helpful Resources

How to Get the Most From Your Personal Trainer · Experience Life

experiencelife.com

Putting a dedicated fitness expert in your corner can net you invaluable expertise and ... Establishing an optimal training relationship, though, isn't as simple as strolling into your health ... “But you've got to show up for the experience, body and soul, and be really clear ... “Before the introductory session, I was really ...

ASK A TRAINER- 'What Should You Put Into Your Body Before a ...

www.broadwayworld.com

Apr 6, 2013 ... Get Buckley's thoughts on pre-workout food and supplements.

How One Personal Training Session Can Be All You'll Ever Need ...

greatist.com

Jul 2, 2014 ... While you're counting down the days 'til you meet with your trainer, get ready to ... Before you hit the gym with a trainer, know what you want to get out of it. ... but not so much mind-readers, so be sure to clue your trainer into your goals. ... You should be able to ask your coach questions, and they should b...

What Your Personal Trainer Won't Tell You | Reader's Digest

www.rd.com

Here are 13 things your fitness pro wishes you knew. ... It wastes your time and mine when your body isn't fueled, hydrated, and ready to work. ... It's what you do before and after you meet with your trainer, including choices with food, alcohol, workouts, and ... Ask you trainer what she or he does to keep educated in the fie...

What a personal trainer can (and can't) do for you | besthealthmag.ca

www.besthealthmag.ca

Before you commit, find out what they can do for you—and what you have to do yourself. ... A personal trainer is the ultimate investment in your personal fitness— an ... But it's important to know what you're getting into before you commit. ... Bower adds that your trainer should be checking in with you to see how your body is ...