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How to Get the Most From Your Personal Trainer · Experience Life

experiencelife.com/article/how-to-get-the-most-from-your-personal-trainer/

Putting a dedicated fitness expert in your corner can net you invaluable expertise ... Establishing an optimal training relationship, though, isn't as simple as strolling into your health ... “Before the introductory session, I was really nervous. ... So be sure to ask how long they've been training and whom they're certifie...

Fitness Advice: 8 Things to Ask Your Personal Trainer - Men's Fitness

www.mensfitness.com/training/pro-tips/8-questions-ask-your-personal-trainer

Before you decide to work with one, consider asking these eight essential questions for being ... Should I stretch before or after my workout? ... have adequate protein so that your body can repair itself after the beating you just put it through.

10 Questions People Ask Personal Trainers - FitKnitChick

fitknitchick.com/2013/09/30/10-questions-people-ask-personal-trainers/

Sep 30, 2013 ... Personal trainers get asked the same questions over and over. ... Don't forget that you can break these recommended workout times into smaller ... Ideally, you should have some form of fuel in your system before you work out. ... Our bodies adapt fairly quickly to the load we ask them to move; unless you're ...

12 Foods Personal Trainers Recommend | Eat This Not That

www.eatthis.com/12-healthy-foods-personal-trainers-think-you-should-be-eating

Add these healthy foods to your diet and weight loss plan, fitness and diet experts say ... Ask any trainer and they'll tell you that there's a lot more to losing weight and ... “Before my morning training session, I like to have a bit of tuna. ... Yeah, they're more expensive, but it's worth spending extra for something...

10 Secrets Personal Trainers Won't Tell You | Reader's Digest

www.rd.com/health/fitness/what-your-personal-trainer-wont-tell-you/

It wastes your time and mine when your body isn't fueled, hydrated, and ready to work. ... It's what you do before and after you meet with your trainer, including choices with food, ... Ask you trainer what she or he does to keep educated ... Don't expect to get maximum performance and results by working out in the ratty gy...

How One Personal Training Session Can Be All You'll Ever Need ...

greatist.com/move/maximize-one-free-personal-training-session

Jul 2, 2014 ... While you're counting down the days 'til you meet with your trainer, get ready to ... Before you hit the gym with a trainer, know what you want to get out of it. ... but not so much mind-readers, so be sure to clue your trainer into your goals. ... You should be able to ask your coach questions, and they should b...

4 Things Your Personal Trainer Wished You'd Do - Life by Daily Burn

dailyburn.com/life/fitness/expert-personal-training-tips/

Apr 18, 2014 ... However, you should have some input as to the overall direction of ... Asking questions is a great way to keep your personal trainer ... Just like your body is constantly mastering more difficult exercise ... Just as they put time and hard work into planning your workouts, you have the same responsibility to put .....

What To Eat & Drink Before & After Workouts - AskMen

www.askmen.com/sports/foodcourt_60/94_eating_well.html

May 2, 2016 ... Training food - How to optimize workouts with the proper nutrition. ... Ask a Question · Sports · Dating · Grooming · Style ... If you don't know yet that what you put into your body defines the results that you get from ... Cormican suggests that the meal “should ideally consist of 20 gra...

Ask the Celebrity Trainer: The Best Way to Tone Up | Shape Magazine

www.shape.com/celebrities/star-trainers/ask-celebrity-trainer-best-way-tone

What should I be doing? ... In my opinion, your body's composition (muscle vs. fat ) is much more important than the number on the scale. ... With this style of training, you will perform one set of the first exercise, rest for the pre-determined ...

A Beginner's Guide To Workout Nutrition: Before, During And After ...

www.bodybuilding.com/fun/a-beginners-guide-to-workout-nutrtion.html

A Beginner's Guide To Workout Nutrition: Before, During And After Training ... At this point, you should know that nutrition has a significant impact on your results. ... Carbohydrates are your body's preferred fuel source. ... In short, creatine can help you train heavier for more reps; it also draws water into the muscles, mak...

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ASK A TRAINER- 'What Should You Put Into Your Body Before a ...

www.broadwayworld.com

Apr 6, 2013 ... Get Buckley's thoughts on pre-workout food and supplements.

7 Questions Your Trainer Should Be Asking You / Fitness - FitDay

www.fitday.com

If you're looking into hiring a professional trainer, it can be hard to choose the right one ... and figure out exactly what you need--all before you ever touch a weight. ... Here are some questions your trainer MUST ask you in the first interview: ... you target the various muscles in your body, and what kind of exercise you prefe...

What a personal trainer can (and can't) do for you | Best Health ...

www.besthealthmag.ca

Before you commit, find out what they can do for you'and what you have to do yourself. ... A personal trainer is the ultimate investment in your personal fitness' an ... But it's important to know what you're getting into before you commit. ... Bower adds that your trainer should be checking in with you to see how your b...