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Abdominal exercise

en.wikipedia.org/wiki/Abdominal_exercise

Abdominal exercises are those that affect the abdominal muscles Contents. [hide] . 1 Effects; 2 Functions of abdominal muscles; 3 Core training; 4 Types of ...

24 Fat-Burning Ab Exercises (No Crunches!) - Health.com

www.health.com/health/gallery/0,,20664616,00.html

Abdominal exercises to burn fat, flatten your belly, and strengthen your core. ... When most people think "abs," they think the muffin top that blooms over the top of ...

The 30 Best Abs Exercises of All Time - Men's Fitness

www.mensfitness.com/training/workout-routines/30-best-abs-exercises-all-time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements.

5 Exercises to Work Your Abs to Exhaustion - Men's Fitness

www.mensfitness.com/training/build-muscle/5-exercises-to-work-your-abs-to-exhaustion

That's because when it comes to ab exercises, crunches are pretty basic, boring stuff. But you're not a beginner, and your workouts should never be boring.

Abdominal Exercises & Abdominal Workouts - Bodybuilding.com

www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominals

Abdominal exercises and workouts. Learn from experts using our Abdominal exercise database filled with detailed instructions and video.

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts ...

www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com. Here are the ones we ...

The 25 Best Abs Exercises Ever | Men's Health

www.menshealth.com/fitness/best-abs-exercises-ever

Mar 1, 2014 ... 25 exercises you need to know to strengthen your core, improve your posture and power, and let your abs shine.

abs exercises | Shape Magazine

www.shape.com/topics/abs-exercises

The 10-Minute Core Workout That Guarantees More Than Six-Pack Abs ... 16 Ab Exercises Guaranteed to Make You Feel the Burn. That's a good thing!

Abs Workout: The Fastest Way to Lose Belly Fat | Shape Magazine

www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat

No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout.

1000+ ideas about Ab Workouts on Pinterest | Abs, 30 Day Ab ...

www.pinterest.com/explore/ab-workouts/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline!

Answers
You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.