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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

www.muscleandfitness.com/28-days-six-pack-abs-workout-program

Page 1 | This detailed day-by-day routine is designed to help you carve a ... Ironically, showcasing your newfound six-pack won't be just about the abs.

www.mensfitness.com/training/lose-weight/the-six-best-exercises-for-six-pack-abs

The 6 best exercises for six-pack abs. Use these moves to get the set of abdominals you've always wanted. by Michael Schletter, C.P.T., and Michael Rodio.

www.bodybuilding.com/fun/6-exercises-you-need-to-build-your-6-pack.htm

Mar 31, 2015 ... Achieving 6-pack abs is a multifaceted effort that requires consistency in clean eating, cardiovascular training, and of course a well devised ...

www.menshealth.co.uk/building-muscle/abs-workout/10-minute-six-pack-workout

Jan 1, 2017 ... The quickest way to get a six pack - build abs of steel with personal trainer Ross Edgley's five-move routine.

www.bodybuilding.com/content/six-pack-abs-the-complete-12-week-guide.html

Dec 29, 2016 ... Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and ...

www.menshealth.co.uk/building-muscle/four-week-six-pack-plan

Mar 7, 2015 ... How to get a 6-pack in four weeks ... Complete three circuits of the six exercises below four times a week (Learney ... How to get six pack abs?

www.thrillist.com/health/nation/best-ab-exercises-for-six-pack

Dec 9, 2016 ... Getting six-pack abs may seem like an impossible dream, but with these exercises you too can get a rock-hard core.

www.ask.com/youtube?q=Ab+Workouts+for+a+Six+Pack&v=8jyhJ6TiUPA
Jan 5, 2017 ... Get in your best shape ever - http://athleanx.com/get-ripped Subscribe to this channel here - http://bit.ly/2b0coMW The biggest mistake people ...

www.womenshealthmag.com/fitness/get-rock-solid-abs

Jan 28, 2008 ... Ab Workout: Check out the best ab workout, ever. Use these abs exercises and you'll lose belly fat and have a strong core and flat abs in ...