More Answers
You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

3-Day Ab Workout for a Shredded Six-Pack | Muscle & Fitness

www.muscleandfitness.com/workouts/workout-routines/3-day-ab-workout-shredded-six-pack

Tired of the same old ab workouts that don't get you the results you want? Switch it up with these 7 ab exercises to get your core strong and ripped.

28 Days to Six-Pack Abs Workout Program | Muscle & Fitness

www.muscleandfitness.com/workouts/abs-and-core-exercises/28-days-six-pack-abs-workout-program

This detailed day-by-day routine is designed to help you carve a washboard while building a tapered physique.

The 10-minute six-pack workout - Build abs of steel with personal ...

www.menshealth.co.uk/building-muscle/abs-workout/10-minute-six-pack-workout

Nov 3, 2014 ... Build abs of steel with this highly efficient five-move routine ... between upper and lower abs) to produce a a pefect chiselled six-pack.

exercise.about.com/cs/abs/a/strengthenabs.htm
If this is one of your goals, one that you've failed to reach no matter how many crunches you do, knowing a few facts can help you get a clear view of what you can and can't do to tone your abs: Ab exercises won't give you six-pack abs . Genetics plays a crucial role ... More »
By Paige Waehner, About.com Guide

The Six Best Exercises for Six-Pack Abs | Men's Fitness

www.mensfitness.com/training/lose-weight/the-six-best-exercises-for-six-pack-abs

Spoiler Alert: Crunches and situps are not the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g., bending your chest toward your knees at ...

How To Get A Six-Pack - Complete Ab Program! - Bodybuilding.com

www.bodybuilding.com/fun/vinced11.htm

Mar 18, 2015 ... Learning how to get a six-pack does not require thousands or even hundreds of crunches a day. So much for the Brittany Spears ab workout!

6 Exercises You Need To Build Your 6-Pack! - Bodybuilding.com

www.bodybuilding.com/fun/6-exercises-you-need-to-build-your-6-pack.htm

Mar 31, 2015 ... Here are 6 exercises that you need for your 6-pack! ... The sex appeal of 6-pack abs is universally acknowledged, therefore, making that image ...

30 Days To Six-Pack Abs - Bodybuilding.com

www.bodybuilding.com/fun/30-days-to-6-pack-abs.html

May 28, 2015 ... 30 Days To Six-Pack Abs ... Pay attention to asterisks (*) in the workout chart, which denote technique ... P.M.—Abs, Chest, Shoulders, Triceps.

www.ask.com/youtube?q=Ab Workouts for a Six Pack&v=owmadegXWv0
Nov 17, 2013 ... So if you are not doing these ab exercises already you might want to .... +ben greenberg Best Six pack abs building program on the internet…
Popular Q&A
Q: What is a very effective ab workout for a six pack?
A: The bicycle crunch exercise, and the Captain's Chair Exercise are Read More »
Source: www.chacha.com
Q: What's the best ab workout for a six pack.
A: The cooking of proper meals in the kitchen. You can hammer your abs all day but they aren't going to be looking great until you get your body fat down. Read More »
Source: answers.yahoo.com
Q: What Are the Ab Workouts For a Six Pack?
A: A lot of people are now increasingly becoming interested in a six pack. Film stars and models have over the ages impressed the common mass with their gorgeous b... Read More »
Source: ezinearticles.com
Q: Any good ab workouts to get six pack?
A: Well fat loss is based on your diet as well, if you have a perfect diet your bound to obtain firm/rugged abdominals. Exercises that specifically target the abdo... Read More »
Source: answers.yahoo.com
Q: What is a good ab workout to get a six pack?
A: Crunches are great for a 6 pack! Read More »
Source: www.chacha.com