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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

www.muscleandfitness.com/28-days-six-pack-abs-workout-program

Page 1 | This detailed day-by-day routine is designed to help you carve a ... Ironically, showcasing your newfound six-pack won't be just about the abs.

www.muscleandfitness.com/workouts/abs-and-core-exercises/get-six-pack-abs-6-moves

Page 1 | Give these 6 ab exercises a try to get your six pack lean and shredded.

www.muscleandfitness.com/workouts/workout-routines/3-day-ab-workout-shredded-six-pack

Page 1 | Tired of the same old ab workouts that don't get you the results you want ? Switch it up with these 7 ab exercises to get your core strong and ripped.

www.menshealth.co.uk/building-muscle/abs-workout/10-minute-six-pack-workout

Jan 1, 2017 ... The quest for a washboard stomach doesn't begin and end with abdominal workouts, but they are of paramount importance. The aim of this ...

www.mensfitness.com/training/lose-weight/the-six-best-exercises-for-six-pack-abs

May 2, 2017 ... Here's the truth: Endless crunches and situps are not the secret to six-pack abs. In fact, repetitive or excessive spinal flexion—that is, bending ...

www.bodybuilding.com/fun/6-exercises-you-need-to-build-your-6-pack.htm

Mar 31, 2015 ... Achieving 6-pack abs is a multifaceted effort that requires consistency in clean eating, cardiovascular training, and of course a well devised ...

www.bodybuilding.com/fun/vinced11.htm

Learning how to get a six-pack does not require thousands or even hundreds of crunches a day. So much for the Brittany Spears ab workout! Crunches are ...

www.thrillist.com/health/nation/best-ab-exercises-for-six-pack

Dec 9, 2016 ... Getting six-pack abs may seem like an impossible dream, but with these exercises you too can get a rock-hard core.

.ask.com/youtube?q=Ab+Workouts+for+a+Six+Pack&v=EB8Iom51fdA
Oct 28, 2015 ... Get unlimited ab workouts at the click of a button in the AX System... http:// athleanx.com/x/unlimited-ab-workouts-available-here Six pack abs ...