When it comes to choosing the best ab exercises, traditional crunches are often at the top of the list. But, crunches aren't always the best way to target your abs...
Abdominal exercises are useful for building the abdominal muscles. This is
useful for improving performance with certain sports, back pain, and for
Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat,
and strengthen your core.
Looking to push past the standard crunch? Skip the sit-ups and sculpt your
stomach with these super tough exercises.
Begin in a seated position, contract your abdominal
muscles and core, and lift your legs up to a 45-degree angle.
Just before you reach the floor, stop and hold the position for a few seconds.
Credited to martial arts master, Bruce Lee. the Dragon Flag, is arguably o... More »
Abdominal exercises and workouts. Learn from experts using our Abdominal
exercise database filled with detailed instructions and video.
We squatted, thrusted, and crunched, crunched, crunched to bring you the best
abdominal-toning exercises on FitnessMagazine.com. Here are the ones we ...
Dec 10, 2013 ... 12 Killer Ab Exercises for your Ab Workouts. 6 pack abs are the most coveted
prize of anyone who wants to improve their body. Everyone wants ...
Aug 8, 2013 ... The secret to lose stomach fat and get amazing abs? Stop doing crunches and
start doing these 3 abs exercises!
An informative workout guide to the types of effective abdominal exercises that
focus on the three key abdominal areas.