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Abdominal exercise


Abdominal exercises are those that affect the abdominal muscles Contents. [hide] . 1 Effects; 2 Functions of abdominal muscles; 3 Core training; 4 Types of ...

24 Fat-Burning Ab Exercises (No Crunches!) - Health.com


24 Fat-Burning Ab Exercises (No Crunches!) Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Abdominal Exercise
When it comes to choosing the best ab exercises, traditional crunches are often at the top of the list. But, crunches aren't always the best way to target your abs... More »
www.ask.com/youtube?q=How to do abdominal exercises?&v=ekjSDyqKcTc
Jan 21, 2008 ... Learn how to do lower abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie ...

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts ...


Do it: Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the ... Tighten your abs and bring your toes 2 to 4 inches off the floor.

5 Exercises to Work Your Abs to Exhaustion - Men's Fitness


... sculpt your abs? Skip the crunches and challenge your core with these super tough ab moves. ... That's because when it comes to ab exercises, crunches are pretty basic, boring stuff. But you're not a .... Why You Can't Do a Pull-Up · 10 Core ...

Get The Best Abs Ever With These 8 Exercises - Women's Running ...


Oct 15, 2014 ... Get your best abs ever by following these exercises—no crunches required. Are you up for the challenge? Give it a shot ahead of summer!

Best Ab Exercises For Women | POPSUGAR Fitness


Feb 20, 2016 ... Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're ...

Abs Exercises Better Than Crunches - Women's Health


Jul 22, 2013 ... If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Instead, try these abs exercises for a flat ...

Popular Q&A
Q: How to Do Abdominal Exercises.
A: Learn how to do a variety of abdominal exercises with expert tips on working out your abs in this free fitness video series on abdominal exercises. Series Summa... Read More »
Source: www.ehow.com
Q: What Are Dangerous Abdominal Exercises?
A: Core Muscles The core muscles that make up your abdominal group include the rectus abdominus (think 6-pack muscles), the internal and external obliques (where l... Read More »
Source: www.ehow.com
Q: How to Do Abdominal Exercises.
A: Three Methods: Warm-Up. High Intensity. Cool Down. Community Q&A. Whether you are after toned six-pack abdominals, a stronger core, or just an overall better ph... Read More »
Source: www.wikihow.com
Q: What are good abdominal exercises?
A: Crunches. Obviously crunches but a more strenuos exercise is lying down on your back on the floor with your hands at your side then lifting your feet together a... Read More »
Source: wiki.answers.com
Q: What is the best abdominal exercise.
A: Two of the. best. abdominal exercises you can do at home are: Crunch on an exercise ball. Bicycle crunch. Read More »
Source: www.answers.com