"How do I get rid of this?" Men and women of every shape and size ask me this
question all the time, pointing to their bellies with puzzled faces.
Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat,
and strengthen your core. Try these ab workouts to burn fat and get a flat belly.
Ready to lose your gut and get rid of love handles once and for all? Our experts
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Aug 25, 2016 ... “You can do 50,000 crunches a day, but it will still only be toned muscles under
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Aug 20, 2014 ... Besides obesity, belly fat increases risks of type 2 diabetes and heart disease. No
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Mar 27, 2012 ... One of the most common questions I get is how to lose belly fat. Belly fat is
actually the most dangerous type of fat – besides aesthetics, large ...
When diet and exercise aren't helping you lose belly fat, medications and surgery
may do the job.