Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read
examples of programs and routines, and find out where to find ...
The benefits to your heart are similar as long as the type of exercise satisfies
some basic requirements ... Your aerobic exercise program should have four
Jan 18, 2013 ... SPORTS AEROBICS Teachers Training Course 2005 at College of Education,
Bandarawela. Presented by Ministry of Education, Isurupaya.
Regular aerobic activity such as walking, bicycling or swimming can help you live
longer and healthier. Need motivation? See how aerobic exercise affects your ...
Any activity that raises your heart rate and keeps it up for an extended period of
time will improve your aerobic fitness.Benefits of aerobic exercise Increases in: ...
May 9, 2016 ... Fact: You can get a great cardio workout without having to run miles on a
treadmill or spend time on a rowing machine. In fact, these ...
Although weight loss often motivates people to head to the gym, the health
benefits of aerobic exercise go far beyond just helping you control your weight.
Jun 23, 2016 ... Read about examples of aerobic exercise, its benefits (weight loss), the
difference between aerobic and anaerobic exercise, and how to ...
In physical exercise, aerobic exercise is complementary to anaerobic exercise.
Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles'