Heart rate is the speed of the heartbeat measured by the number of contractions
of the heart ..... The normal resting heart rate is based on the at-rest firing rate of
the heart's sinoatrial nod...
Jul 26, 2016 ... The American Heart Association explains the estimated target heart rates for
different ages. Learn how to calculate and monitor your target ...
Jun 16, 2014 ... Maximum heart rate for age is an elusive number, especially for runners.
Multiple formulas show you what your theoretical maximum heart rate is for
training ... See below for calculated Max HR results based on a variety of
The basic way to calculate your maximum heart rate is to subtract your age from
220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum ...
Aug 17, 2016 ... (2010) identified that the traditional male-based calculation (220-age)
overestimates the maximum heart rate for age in women.
Aug 10, 2015 ... This maximum rate is based on the person's age. An estimate of a person's
maximum age-related heart rate can be obtained by subtracting the ...
Estimate your age-based maximum heart rate (MHR), and heart rates for your
recovery (fat-burning), aerobic (cardiovascular) and anaerobic exercises.
Your maximum heart rate is estimated by deducting your age from the number ...
health professionals and is based on reputable sources of medical research.
Dec 10, 2014 ... Based on the this real-life data they came up with a new formula: Maximum heart
rate = 208 - (0.7 x age in years). This should apply to all ...