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## Target Heart Rates - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp

Oct 12, 2016 ... The American Heart Association explains the estimated target heart rates for different ages. Learn how to calculate and monitor your target ...

## Target Heart Rate Calculator | ACTIVE

www.active.com/fitness/calculators/heartrate

Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. ... Target heart rate calculation can be determined for any age and activity level, ... Note: these calculations are based on averages.

## What is My Maximum Heart Rate? | Runner's World

Jun 16, 2014 ... Maximum heart rate for age is an elusive number. The usual equation is 220 – age = maximum heart rate (MHR), but that does not play out well ...

## Target Heart Rate and Estimated Maximum Heart Rate | Physical ...

www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm

Aug 10, 2015 ... This maximum rate is based on the person's age. An estimate of a person's maximum age-related heart rate can be obtained by subtracting the ...

## Calculate your Maximum Heart Rate by Age - Fitdigits

www.fitdigits.com/maximum-heart-rate.html

Max Heart Rate Basic: Use your age to determine approximate Max HR and related zones. See below for calculated Max HR results based on a variety of ...

## Aerobic Exercise Intensity and Target Heart Rate - HPMC ...

www.hanford.gov/health/?page=112

Sep 12, 2016 ... This is determined by your age: 220 – Age = Maximum Heart Rate ... Use this chart to estimate your heart rate in bpm for each intensity zone ...

## Resting Heart Rate Chart - Topend Sports

www.topendsports.com/testing/heart-rate-resting-chart.htm

Chart of resting heart rate measurement and its relationship to fitness level. ... level and with age — the fitter you are, generally the lower the resting heart rate. ..... well based on the comments i see, it appears that the resting heart rate depends ...

## Calculate Maximum Heart Rate (MHR) based on age and gender

www.aqua-calc.com/calculate/maximum-heart-rate

Estimate your age-based maximum heart rate (MHR), and heart rates for your recovery (fat-burning), aerobic (cardiovascular) and anaerobic exercises.

## Resting Heart Rate Chart | Healthy Heart Rate - LifeSpan

www.lifespanfitness.com/fitness/resources/articles/your-resting-heart-rate-what-is-normal-and-healthy

Jul 13, 2015 ... Your Resting Heart Rate: What Is Normal and Healthy? ... Be sure to regularly check your heart rate as your heart rate does fluctuate based on the factors ... chart) below shows the normal range for a RHR according to age or ...