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Heart rate


Heart rate is the speed of the heartbeat measured by the number of contractions of the heart ..... The normal resting heart rate is based on the at-rest firing rate of the heart's sinoatrial nod...

Target Heart Rates - American Heart Association


Jul 26, 2016 ... The American Heart Association explains the estimated target heart rates for different ages. Learn how to calculate and monitor your target ...

What is My Maximum Heart Rate? | Runner's World


Jun 16, 2014 ... Maximum heart rate for age is an elusive number, especially for runners.

Calculate your Maximum Heart Rate by Age - Fitdigits


Multiple formulas show you what your theoretical maximum heart rate is for training ... See below for calculated Max HR results based on a variety of methods ...

Exercise intensity: How to measure it - Mayo Clinic


The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum ...

Maximum Heart Rate - BrianMac Sports Coach


Aug 17, 2016 ... (2010) identified that the traditional male-based calculation (220-age) overestimates the maximum heart rate for age in women.

Target Heart Rate and Estimated Maximum Heart Rate | Physical ...


Aug 10, 2015 ... This maximum rate is based on the person's age. An estimate of a person's maximum age-related heart rate can be obtained by subtracting the ...

Calculate Maximum Heart Rate (MHR) based on age and gender


Estimate your age-based maximum heart rate (MHR), and heart rates for your recovery (fat-burning), aerobic (cardiovascular) and anaerobic exercises.

Target Heart Rate (THR) - Bupa


Your maximum heart rate is estimated by deducting your age from the number ... health professionals and is based on reputable sources of medical research.

How To Calculate Your Heart Rate! - Bodybuilding.com


Dec 10, 2014 ... Based on the this real-life data they came up with a new formula: Maximum heart rate = 208 - (0.7 x age in years). This should apply to all ...

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Target Heart Rate Calculator | ACTIVE


Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. ... Target heart rate calculation can be determined for any age and activity level, ... Note: these calculations are based on averages.

How to calculate target heart rate zone? | Polar USA


You can calculate your estimated training heart rate zones based on your age alone or based on both your age and fitness level. For the latter option you need  ...

Aerobic Exercise Intensity and Target Heart Rate - HPMC ...


Aug 27, 2015 ... The “target” heart rate zone is between 65-85% of your maximum predicted heart rate. In order to ... by your age: 220 – Age = Maximum Heart Rate ... Use this chart to estimate your heart rate in bpm for each intensity zone ...