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Jul 31, 2012 ... Which leads many parents to wonder, should my kid lift weights? ... "But as they reach that middle and high school age, you can start ...


Will lifting weights stunt the growth of a teenager? No, but ... but this one comes really close: at what age should a pre-teen or early teenager start lifting weights?


Jan 16, 2014 ... Many people think of lifting weights as an exercise reserved exclusively for adults . In actuality, children who lift weights experience many of the ...


Sep 28, 2015 ... Fitness is important, but it also needs to be age-appropriate ... IMPORTANT: Strength training, weight lifting, intense conditioning, and ...


Feb 3, 2010 ... ... (AAP), strength training -- which includes lifting free weights, using weight machines, or doing ... How old should a child be before they start strength training? ... The child's age also affects how much weight they should use.


Claude Parcon Personal Trainer MaxPreps.com. Around puberty, or 13-14 years of age, is a typical mark for youngsters to start lifting weights. I have trained kids ...


Jan 20, 2015 ... When adults start weightlifting they begin to add muscle mass ... there is still caution as to what weights kids can handle at different ages. It's not ...


Apr 28, 2009 ... Should children under the age of thirteen train with weights? ... "Heavy lifting can put too much strain on young muscles, tendons and growth ...


May 22, 2014 ... It's important to note that young athletes can start lifting weights, but you have to keep in mind how their body will react at certain ages.