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www.menshealth.com/fitness/should-kids-lift-weights

Jul 31, 2012 ... Which leads many parents to wonder, should my kid lift weights? ... "But as they reach that middle and high school age, you can start ...

www.issaonline.edu/blog/index.cfm/kids-and-strength-training-when-can-they-start

Sep 28, 2015 ... The simplest exercises are appropriate at this age, for example, ... IMPORTANT: Strength training, weight lifting, intense conditioning, and ...

www.military.com/military-fitness/weight-training/when-can-teenagers-start-lifting-weights

Will lifting weights stunt the growth of a teenager? No, but ... but this one comes really close: at what age should a pre-teen or early teenager start lifting weights?

www.livestrong.com/article/139091-what-is-right-age-start-lifting-weights

Jan 16, 2014 ... Many people think of lifting weights as an exercise reserved exclusively for adults . In actuality, children who lift weights experience many of the ...

www.webmd.com/parenting/features/is-weight-training-safe-for-kids

Feb 3, 2010 ... ... (AAP), strength training -- which includes lifting free weights, using weight machines, or doing ... How old should a child be before they start strength training? ... The child's age also affects how much weight they should use.

www.collegexpress.com/articles-and-advice/athletics/ask-experts/what-age-should-i-start-lifting-weights

Claude Parcon Personal Trainer MaxPreps.com. Around puberty, or 13-14 years of age, is a typical mark for youngsters to start lifting weights. I have trained kids ...

boxlifemagazine.com/kids-weightlifting-how-young-is-too-young

Jan 20, 2015 ... When adults start weightlifting they begin to add muscle mass ... there is still caution as to what weights kids can handle at different ages. It's not ...

www.bodybuilding.com/fun/drobson38.htm

Apr 28, 2009 ... Should children under the age of thirteen train with weights? ... "Heavy lifting can put too much strain on young muscles, tendons and growth ...

www.exercise.com/blog/when-can-a-boy-start-weight-lifting

However, the question that comes up often is what age should a boy start lifting weights and what are the reasons for and against when it comes to young boy's ...