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How Many Calories Should You Eat Per Day to Lose Weight?

authoritynutrition.com/how-many-calories-per-day/

... which shows exactly how many calories you should eat to lose or maintain weight. ... with 5 evidence-based tips on how to sustainably reduce calorie intake.

Calorie Calculator

www.calculator.net/calorie-calculator.html

The calories needed to maintain your weight equal to the BMR value, ... to lose weight, and often the best way to do this is to consume a lower amount of calories  ...

Healthy Weight Calculator, to Lose or Maintain Weight

caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/

If you've lost a significant amount of weight, increased your exercise or made any significant ... To maintain current weight: calories. To lose weight: calories ...

Find Out How Many Calories to Cut For Weight Loss | TIME

time.com/3964686/calories-calorie-tracker-weight-loss/

Jul 20, 2015 ... Find Out How Many Calories to Cut For Weight Loss ... to use it for their own weight management that we knew we needed to adapt it with more ...

How Many Calories Do You Need to Lose Weight, Maintain Weight ...

www.webmd.com/diet/guide/calories-chart

May 23, 2016 ... ... a healthy weight? WebMD provides a chart that shows how many calories you need each day to maintain weight, lose weight or gain weight.

CalorieKing - How Many Calories Should You Eat

www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav

The amount of calories you should eat every day depends on a few things: ... height and gender; Daily activity level; If you want to lose, maintain or gain weight  ...

25 Ways to Cut 500 Calories A Day - Health.com

www.health.com/health/gallery/0,,20454528,00.html

The most basic way to lose weight is to slash calories. That's Diet 101. But how many do you really have to cut or burn to see results? It's simple: You can drop a  ...

How Many Calories Needed To Lose Weight - Calorie Calculator

www.weightofthenation.org/how-many-calories-needed-to-lose-weight/

In this post, we will explain how to calculate how many calories you need to consume to lose weight, so that you can organize your diet to shed those kilos ...

Calories For Women Per Day: How Many Should You Have ...

www.12wbt.com/nutrition/how-many-calories/women

Whether you want to lose weight, maintain your current weight or even gain a ... on a very drastic diet that slashes your calorie intake to an unrealistic amount.

Weight Loss Calculator - Calories Needed to Reach Your Target Date

www.fitwatch.com/calculator/weight-loss-target-date

Calculate your weight loss target date with this calculator that gives you five different ... After you enter your info, the calculator estimates how many calories you ...

Answer
Each pound is approximately 3500 calories, so to lose 10 pounds in a year, eat 100 calories a day less.
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Weight Loss Calculator | Calculate Calories Needed for Weight Loss

www.caloriecount.com

To lose weight, you must cut your daily calorie intake so that the total is less than ... (or eat less than) 1000 calories lower than the amount of calories you burn.

How Many Calories to Lose Weight - HealthStatus

www.healthstatus.com

This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, ...

How Many Calories Should I Eat to Lose Weight?

www.healthyweightforum.org

The Calorie calculator allows you to calculate how many calories you require daily, ... calories you should eat a day in order to lose a certain amount of weight by a ... The fastest way to reduce calorie intake is to combine diet and exercise.