Stress And Anxiety
Stress can be triggered by an event that makes you feel frustrated or nervous, such as moving, death, starting a new job, and having a baby. Long-term stress can produce both physical and psychological symptoms.
Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often
accompanied by nervous behavior, such as pacing back and forth, somatic ...
Learn more about anxiety disorders, including types, causes, symptoms,
diagnosis, treatment, and prevention.
Explore information about anxiety disorders, including signs and symptoms,
treatment, research and statistics, and clinical trials. Examples of anxiety
Anxiety comes in many forms—panic attacks, anxiety attacks, phobia, and social
anxiety—and the distinction between a disorder and "normal" anxiety isn't ...
But you may experience anxiety that is persistent, seemingly uncontrollable, and
overwhelming. If it's an excessive, irrational dread of everyday situations, it can ...
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Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. When stressed, your body needs additional sleep and rest.
It's normal to be anxious at times. It may be time to get help if anxiety attack is
severe or when anxiety doesn't stop. Learn about anxiety disorders.
Do you struggle with anxiety? Learn about the signs, symptoms, and types of
anxiety disorders and find relief that works for you.