Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often
accompanied by nervous behavior, such as pacing back and forth, somatic ...
Learn more about anxiety disorders, including types, causes, symptoms,
diagnosis, treatment, and prevention.
What's normal? Everyone gets nervous or anxious from time to time—when
speaking in public, for instance, or when going through financial difficulty. For
Occasional anxiety is a normal part of life. You might feel anxious when faced
with a problem at work, before taking a test, or making an important decision.
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. When stressed, your body needs additional sleep and rest.
But you may experience anxiety that is persistent, seemingly uncontrollable, and
overwhelming. If it's an excessive, irrational dread of everyday situations, it can ...
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professionals, with details of conditions, and lists of resources.
Anxiety is a normal reaction to stressful situations. But in some cases, it becomes
excessive and can cause sufferers to dread everyday situations.
There are different forms of anxiety—and successful ways of overcoming the
problem. Explore the various types of anxiety disorders and their symptoms, and
Do you struggle with anxiety? Learn about the signs, symptoms, and types of
anxiety disorders and find relief that works for you.