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Stress And Anxiety Management Techniques
Certain lifestyle changes can help alleviate symptoms of stress and anxiety. These techniques can be used along with medical treatments for anxiety. Techniques include: eating a balanced, healthy diet , limiting caffeine and alcohol... More »
Source: healthline.com

www.webmd.com/anxiety-panic/guide/anxiety-panic-guide-treatment-care

Therapy and medications are the treatment backbone for anxiety and panic disorders. But you also need to reduce anxiety and stress in your everyday life.

www.webmd.com/anxiety-panic/guide/understanding-anxiety-treatment

Feb 11, 2017 ... Medication is useful for alleviating the symptoms of generalized anxiety disorder and is often prescribed in conjunction with other therapies.

www.adaa.org/finding-help/treatment

Treatment may be complicated if people have more than one anxiety disorder or if they suffer from depression, substance abuse, or other co-existing conditions.

www.adaa.org/understanding-anxiety/depression/treatment

As with any illness, treatment should be tailored to a specific diagnosis. A treatment plan for a diagnosis of depression and an anxiety disorder should be ...

www.health.com/health/gallery/0,,20669377,00.html

There are many safe nondrug remedies for anxiety, from mind-body techniques to ... Proven ways to control the symptoms of anxiety without medication.

www.healthline.com/health/anxiety-drugs

Dec 21, 2016 ... Several types of drugs can help relieve anxiety alongside therapy. Learn what drugs are available and how they work.

www.goodtherapy.org/learn-about-therapy/issues/anxiety

May 23, 2017 ... Everyone is subject to anxiety at times, but when anxiety becomes pervasive or overwhelming, it may become difficult to cope with everyday ...

www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm

There are many different types of anxiety disorders—as well as many effective treatments and self-help strategies. Once you understand your anxiety disorder, ...

www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/basics/treatment/con-20024562

Sep 25, 2014 ... The two main treatments for generalized anxiety disorder are psychotherapy and medications. You may benefit most from a combination of the ...