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Stress And Anxiety Management Techniques
Certain lifestyle changes can help alleviate symptoms of stress and anxiety. These techniques can be used along with medical treatments for anxiety. Techniques include: eating a balanced, healthy diet , limiting caffeine and alcohol... More »
Source: healthline.com


Treatment may be complicated if people have more than one anxiety disorder or if they suffer from depression, substance abuse, or other co-existing conditions.


Therapy and medications are the treatment backbone for anxiety and panic disorders. But you also need to reduce anxiety and stress in your everyday life.


Feb 11, 2017 ... WebMD explains the medications your doctor may prescribe for generalized anxiety disorder.


There are many safe nondrug remedies for anxiety, from mind-body techniques to ... Proven ways to control the symptoms of anxiety without medication.


Sep 25, 2014 ... The two main treatments for generalized anxiety disorder are psychotherapy and medications. You may benefit most from a combination of the ...


Dec 21, 2016 ... Several types of drugs can help relieve anxiety alongside therapy. Learn what drugs are available and how they work.


Aug 5, 2016 ... Here are some alternative treatments to help with anxiety.


In some cases, medications have a role in treating anxiety disorders. Yet research shows behavioral treatment, alone or in combination with medication, is a ...


Therapy can be very effective for anxiety disorders. Learn how it can help you to stop worrying and overcome your fears.