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How Many Steps Do You Walk Per Mile? - The Beachbody Blog

www.beachbody.com/beachbodyblog/fitness/how-many-steps-walk-per-mile

May 2, 2016 ... How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would take you to walk ...

The 10,000-steps-a-day myth: How far you really should be walking ...

www.oregonlive.com/living/index.ssf/2015/06/the_10000_steps-a-day_myth_how.html

Jun 8, 2015 ... You don't have to take 10,000 steps a day to significantly improve your health. ... roughly translates to five miles -- is not founded in exercise physiology or medical science. ... And it's not an unrealistic goal for many of us.

Why 10,000 Steps a Day Won't Make You Thin | Eat + Run | US News

health.usnews.com/health-news/blogs/eat-run/2014/05/21/why-10-000-steps-a-day-wont-make-you-thin

May 21, 2014 ... And yet, many take on walking programs with that express aim ... yes, after spending four months walking an extra one to two miles per day, the ...

Will Walking 10,000 Steps a Day Make You Fit? - Mercola.com

fitness.mercola.com/sites/fitness/archive/2015/07/03/walking-10000-steps-daily.aspx

Jul 3, 2015 ... I personally walk about two hours a day or about 55 miles per week. I do this barefoot ... Many People Don't Get Close to 10,000 Steps a Day.

10,000 Steps - Shape Up America!

shapeup.org/10000-steps/

For weight management, studies suggest that walking 10,000 steps a day is the right .... is that walking one mile is equivalent (approximately) to burning 100 calories. ... I would like to know that if you walk 10,000 steps, how many miles is that?

The Magic of 10,000 Steps – Fitbit Blog

blog.fitbit.com/the-magic-of-10000-steps/

Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and less risk for Type II ... 10,000 steps daily is approximately 5 miles.

Should You Really Take 10,000 Steps a Day? – Fitbit Blog

blog.fitbit.com/should-you-really-take-10000-steps-a-day/

Mar 1, 2016 ... Fitbit starts everyone off with a 10,000-step goal, and here's why: It adds up to about five miles each day for most people, which includes about ...

How many steps are in a mile / kilometer? - The Calculator Site

www.thecalculatorsite.com/articles/units/how-many-steps-in-a-mile.php

Feb 3, 2015 ... Find out how to calculate the number of steps you take to run a mile or kilometer using our guide.

5 June 12 Seriously? You want me to walk how many steps per day?

www.mynetdiary.com/seriously-you-want-me-to-walk-how-many-steps-per.html

Unless you have tracked steps using a pedometer, you probably have no idea how many steps you take in a day. On average, 2000 steps is about a mile so ...

How Many Walking Steps Are in a Mile? - Verywell

www.verywell.com/how-many-walking-steps-are-in-a-mile-3435916

Jun 17, 2016 ... How many steps per mile are typical for walkers using a pedometer? A typical number of steps per mile is between 2,000 and 2,500 steps, but it ...

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How Many Extra Miles do you need to Walk a Day to Lose Weight ...

www.fitnessblender.com

How many steps do I need to take to lose weight? The average ... After a month, that's roughly 9000 cal burned, which equates to approximately 2.6 pounds lost.

10000 Steps - The Walking Site

www.thewalkingsite.com

How many steps do you walk each day? You may ... An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary ...

"What should I do: 30 minutes of exercise or 10,000 steps a day?"

www.pritikin.com

Formal exercise steps, like a treadmill workout, plus steps throughout the day can ... So, you've got 6,000 more steps to go, or about another two to three miles.