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How Many Extra Miles do you need to Walk a Day to Lose Weight ...


How many steps do I need to take to lose weight? The average ... After a month, that's roughly 9000 cal burned, which equates to approximately 2.6 pounds lost.

How Many Steps Do You Walk Per Mile? - The Beachbody Blog


Jul 15, 2015 ... How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would take you to walk ...

10000 Steps - The Walking Site


How many steps do you walk each day? You may ... An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary ...

Why 10,000 Steps a Day Won't Make You Thin - US News


May 21, 2014 ... And yet, many take on walking programs with that express aim ... yes, after spending four months walking an extra one to two miles per day, the ...

How many steps are in a mile / kilometer? - The Calculator Site


Feb 3, 2015 ... Find out how to calculate the number of steps you take to run a mile or kilometer using our guide.

The Magic of 10,000 Steps – Fitbit Blog


Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and less risk for Type II ... 10,000 steps daily is approximately 5 miles.

How Many Walking Steps Are in a Mile? - About.com


How many steps per mile are typical for walkers using a pedometer? A typical number of steps per mile is between 2,000 and 2,500 steps, but it depends on ...

"What should I do: 30 minutes of exercise or 10,000 steps a day?"


Formal exercise steps, like a treadmill workout, plus steps throughout the day can ... So, you've got 6,000 more steps to go, or about another two to three miles.

10,000 Steps - Shape Up America!


For weight management, studies suggest that walking 10,000 steps a day is the right .... is that walking one mile is equivalent (approximately) to burning 100 calories. ... I would like to know that if you walk 10,000 steps, how many miles is that?

Popular Q&A
Q: Approximately how many steps equal 5 miles.
A: For me - each step of mine is equal to one meter (the start of the feet of 1 leg which is forward to the end of the feet for the other leg which is backward) - ... Read More »
Source: www.answers.com
Q: How many steps are approximately In a mile.
A: The average person's stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one Read More »
Source: www.chacha.com
Q: How many adult steps approximately equal a mile?
A: About 2,000 steps equal a mile. It depends on how big of strides you take. Keep on doing the ! Read More »
Source: www.chacha.com
Q: Approximately, how many steps would one take in a mile long walk,...
A: For an average female, it takes about 2,000 steps to walk one mile. Walking is healthy! Read More »
Source: www.kgbanswers.com
Q: Approximately how many steps equal a mile?
A: The answer will depend on one's stride length and pace, but if one is walking, a good approximation is 2000-2500 steps per mile. Step counts decrease with incre... Read More »
Source: www.pecentral.com