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## How Many Steps Do You Walk Per Mile? - The Beachbody Blog

www.beachbody.com/beachbodyblog/fitness/how-many-steps-walk-per-mile

May 2, 2016 ... How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would take you to walk ...

## How Many Extra Miles do you need to Walk a Day to Lose Weight ...

www.fitnessblender.com/blog/how-many-extra-miles-do-you-need-to-walk-a-day-to-lose-weight

How many steps do I need to take to lose weight? The average ... After a month, that's roughly 9000 cal burned, which equates to approximately 2.6 pounds lost.

## Why 10,000 Steps a Day Won't Make You Thin | Eat + Run | US News

health.usnews.com/health-news/blogs/eat-run/2014/05/21/why-10-000-steps-a-day-wont-make-you-thin

May 21, 2014 ... And yet, many take on walking programs with that express aim ... yes, after spending four months walking an extra one to two miles per day, the ...

## The Magic of 10,000 Steps – Fitbit Blog

blog.fitbit.com/the-magic-of-10000-steps/

Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and less risk for Type II ... 10,000 steps daily is approximately 5 miles.

## Convert steps to miles - Conversion of Measurement Units

www.convertunits.com/from/steps/to/miles

More information from the unit converter. How many steps in 1 miles? The answer is 2112. We assume you are converting between step and mile. You can view ...

## 10,000 Steps - Shape Up America!

shapeup.org/10000-steps/

For weight management, studies suggest that walking 10,000 steps a day is the right .... is that walking one mile is equivalent (approximately) to burning 100 calories. ... I would like to know that if you walk 10,000 steps, how many miles is that?

## Seriously? You want me to walk how many steps per day ...

www.mynetdiary.com/seriously-you-want-me-to-walk-how-many-steps-per.html

Unless you have tracked steps using a pedometer, you probably have no idea how many steps you take in a day. On average, 2000 steps is about a mile so ...

## How many steps are in a mile / kilometer? - The Calculator Site

www.thecalculatorsite.com/articles/units/how-many-steps-in-a-mile.php

Feb 3, 2015 ... Find out how to calculate the number of steps you take to run a mile or kilometer using our guide.

## The 10,000 steps challenge - Live Well - NHS Choices

www.nhs.uk/Livewell/loseweight/Pages/10000stepschallenge.aspx

You might find that you walk almost 10,000 steps (about five miles a day) already, or that you walk ... How many calories will I burn if I walk 10,000 steps a day?

## Do you really need to take 10,000 steps a day to keep fit? - BBC News

www.bbc.com/news/magazine-33154510

Jun 17, 2015 ... Yet many people do significantly more, and for them 10,000 steps might ... That might involve walking a mile one way and a mile another when ...

It takes about two thousand steps in order to make one mile.

### The 10,000-steps-a-day myth: How far you really should be walking ...

www.oregonlive.com

Jun 8, 2015 ... "Steps to Better Cardiovascular Health: How Many Steps Does It Take ..... I've also been walking an average of about 4+ miles per day which is ...

### 10000 Steps - The Walking Site

www.thewalkingsite.com

How many steps do you walk each day? You may ... An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary ...

### "What should I do: 30 minutes of exercise or 10,000 steps a day?"

www.pritikin.com

Formal exercise steps, like a treadmill workout, plus steps throughout the day can ... So, you've got 6,000 more steps to go, or about another two to three miles.