Fortunately, the delicately flavored and versatile almond is available throughout
the year to make a healthy and tasty addition to both sweet and savory dishes.
Natural, unsalted almonds are a tasty and nutritious snack with plenty of health
benefits. Loaded with minerals, they are also among the healthiest of tree nuts.
Cholesterol reduction is the most celebrated health benefit, but there are many
other vital health benefits of almonds nutrition.
The health benefits of almonds are extensive, and they are frequently used as a
healthy solution for relief from constipation, respiratory disorders, coughs, heart ...
Dec 5, 2012 ... Almonds are my favorite nut. Most mornings I add a handful to my breakfast,
since they are tasty and nutritious. 9 Health Benefits of Almonds: 1.
Jan 20, 2014 ... Nuts, especially raw almonds, make a delicious and healthy snack. They are rich
in vitamins, minerals, protein, healthy fats and antioxidants.
Jul 18, 2011 ... Do you know how beneficial almonds are for your health? Almonds are my
favourite nut; most mornings I add 7 to 10 almonds to my breakfast.
Jul 22, 2015 ... There's good reason for the love affair. “Almonds have been studied extensively
for their benefits on heart health, diabetes, and weight ...
Aug 28, 2014 ... This week another large study added to the body of known cardiovascular
benefits of eating almonds. Every ounce eaten daily was associated ...
Nov 11, 2013 ... Good for you: Robust, fresh and a delight to cook with, almonds are packed with
vitamin E and other minerals.