Carrots contain vitamin A, which is a nutrient that can benefit the eyes, according to All About Vision. Vitamin A is a group of antioxidants that can help to protect the cornea, o...
Fact: Carrots are high in vitamin A, a nutrient essential for good vision. Eating
carrots will ...
You've probably heard that carrots and other orange-colored fruits and
vegetables ... But eating your way to good eyesight isn't only about beta-carotene
But is there any truth to the commonly held belief that carrots are good for your
eyes? Well, yes and no. Carrots won't improve your visual acuity if you have less
Jun 23, 2014 ... Yet the question remains: Are carrots truly able to improve eyesight or is ... than
less Vitamin A. Your body is really good at handling Vitamin A, ...
Jan 24, 2015 ... While carrots are a good source of vitamin A (which is important for healthy
eyesight, skin, growth, and resisting infection), eating them won't ...
Sweet potatoes and carrots are excellent sources of provitamin A carotenoids
that are good for your eyes. Vitamin A from animal-derived foods is called retinol.
Dec 17, 2014 ... ... reason behind why eating carrots supposedly improves eyesight is ... is a
stretch, but the beta-carotene is good for our overall eye health.
Aug 13, 2013 ... The science is pretty sound that carrots, by virtue of their heavy dose of Vitamin A
(in the form of beta carotene), are good for your eye health.