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Sunflower seed - Wikipedia


In a 100-gram serving, dried whole sunflower seeds provide 584 calories and are composed of 5% water, 20% carbohydrates, ...

Sunflower seeds - The World's Healthiest Foods


Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your ...

Sunflower Seeds: Benefits, Nutrition & Recipes - Dr. Axe


Healthy sources of fats like those found in sunflower seeds are the building blocks for cell membranes, allow your body to balance hormones, help your...

What Are the Benefits of Sunflower Seeds? | Healthy Eating | SF Gate


Adding nuts and seeds to your diet benefits your health. Individuals who consume these foods on a regular basis enjoy a lower risk of developing cardiovascular ...

10 Nutrient-Rich Foods for a Healthy Diet - WebMD


They also contain good-for-you fats, vitamins like thiamin, B6, and E as well as ... Sunflower seeds are a source of key nutrients like vitamin E, folate, thiamin, ...

Sunflower seeds nutrition facts and health benefits - Nutrition and You


Nutty and delicious sunflower seeds are a good source of poly-phenolic antioxidant chlorogenic acid. In addition, the seeds are incredible sources of B- complex ...

Is eating sunflower seeds good or bad for you? | eHealthStar


Jun 26, 2013 ... Eating large amounts of sunflower seeds with shells at once may cause severe constipation (obstipation, impaction) and formation of bezoar (a ...

Are Sunflower Seeds Healthy to Eat? | LIVESTRONG.COM


Dec 18, 2013 ... Sunflower seeds can be found in one of two forms: either within their shell or removed from their shell in the form of a kernel, which is the edible ...

What Are the Benefits of Eating Sunflower Seeds? - Livestrong.com


Jun 14, 2015 ... Sunflower seeds are not only a tasty snack, but are also healthy for you. They contain numerous vitamins and minerals that help your body ...

What Are the Dangers of Eating Too Many Sunflower Seeds ...


Apr 16, 2015 ... Rich in healthy fats and a good source of fiber, protein, iron, vitamin E and several of the B vitamins, sunflower seeds can be a healthy addition ...

Sunflower Seeds
Nutrition Grade
Nutrition Facts
Total Fat 23.7g
Cholesterol 0mg
Sodium 4.1mg
Total Carbohydrates 9.2g
Protein 9.6g
Log This Food Source: caloriecount.com
More Info

5 Health Benefits of Sunflower Seeds - Global Healing Center


Aug 28, 2013 ... Sunflower seeds are a great source of vitamins and minerals! Here we examine the nutrients and extraordinary health benefits of this snack.

Can You Eat Too Many Sunflower Seeds? - Vegetarian - LoveToKnow


Sunflower seeds are a healthy and delicious treat when eaten in moderation. Eating too many, however, may cause some potential health challenges.

Are Sunflower Seeds Fattening | Healthy Eating | SF Gate


Creating a caloric deficit by eating less than your body needs causes weight loss. Sunflower seeds by themselves do not cause fat gain, provided you stay within ...