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Sunflower seed

en.wikipedia.org/wiki/Sunflower_seed

In a 100-gram serving, dried whole sunflower seeds provide 584 calories and are composed of 5% water, 20% carbohydrates, ...

Sunflower seeds - The World's Healthiest Foods

www.whfoods.com/genpage.php?tname=foodspice&dbid=57

Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get ...

10 Nutrient-Rich Foods for a Healthy Diet - WebMD

www.webmd.com/vitamins-and-supplements/features/healthy-foods?page=3

They also contain good-for-you fats, vitamins like thiamin, B6, and E as well as ... Sunflower seeds are a source of key nutrients like vitamin E, folate, thiamin, ...

What Are the Benefits of Sunflower Seeds? | Healthy Eating | SF Gate

healthyeating.sfgate.com/benefits-sunflower-seeds-6529.html

Adding nuts and seeds to your diet benefits your health. Individuals who consume these foods on a regular basis enjoy a lower risk of developing cardiovascular ...

Can You Eat Too Many Sunflower Seeds? - Vegetarian - LoveToKnow

vegetarian.lovetoknow.com/Can_You_Eat_Too_Many_Sunflower_Seeds

Sunflower seeds are a healthy and delicious treat when eaten in moderation. Eating too many, however, may cause some potential health challenges.

Sunflower seeds nutrition facts and health benefits - Nutrition and You

www.nutrition-and-you.com/sunflower-seeds.html

Nutty and delicious sunflower seeds are a good source of poly-phenolic antioxidant chlorogenic acid. In addition, the seeds are incredible sources of B- complex ...

Are Sunflower Seeds Good for You? - Vegetarian - LoveToKnow

vegetarian.lovetoknow.com/Are_Sunflower_Seeds_Good_for_You

A popular snack across the country and around the world, sunflower seeds are a surprisingly nutritious and healthy food. They are packed with nutrients and are ...

What Are the Benefits of Eating Sunflower Seeds? - Livestrong.com

www.livestrong.com/article/343568-what-are-the-benefits-of-eating-sunflower-seeds/

Jun 14, 2015 ... Sunflower seeds are not only a tasty snack, but are also healthy for you. They contain numerous vitamins and minerals that help your body ...

5 Super Health Benefits Of Sunflower Seeds | Care2 Healthy Living

www.care2.com/greenliving/5-super-health-benefits-of-sunflower-seeds.html

Mar 19, 2013 ... The sunflower is one of my favorite flowers, and its plentiful seeds are packed with health benefits that can help you from head to toe. They're ...

www.ask.com/youtube?q=Are Sunflower Seeds Good for You?&v=PDjNyZ7HxdE
Dec 23, 2012 ... Mike's latest "why eat" video embraces the amazing health benefits one gets from eating sunflower seeds. High in antioxidants and ...
Answer
Sunflower Seeds
calories
269
Nutrition Grade
A-
Nutrition Facts
Total Fat 23.7g
52%
Cholesterol 0mg
0%
Sodium 4.1mg
1%
Total Carbohydrates 9.2g
20%
Protein 9.6g
21%
Log This Food Source: caloriecount.com
More Info

5 Health Benefits of Sunflower Seeds - Global Healing Center

www.globalhealingcenter.com

Aug 28, 2013 ... Sunflower seeds are a great source of vitamins and minerals! Here we examine the nutrients and extraordinary health benefits of this snack.

Sunflower Seeds: Benefits, Nutrition & Recipes - Dr. Axe

draxe.com

Healthy sources of fats like those found in sunflower seeds are the building blocks for cell membranes, allow your body to balance hormones, help your...

Are Sunflower Seeds Fattening | Healthy Eating | SF Gate

healthyeating.sfgate.com

Creating a caloric deficit by eating less than your body needs causes weight loss. Sunflower seeds by themselves do not cause fat gain, provided you stay within ...