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Stress Management: Tips for Getting Your Stress Under Control for ...


Powerful strategies for managing stress and bringing your life into balance. ... Identify the sources of stress in your life; Learn healthier ways to cope with stress; Get moving; Connect to others; Practice the 4 A's ..... Has this article helped you?

Coping with Stress - Healthline


Mental health professionals help people cope with stress by providing services like hypnosis, talk therapy, biofeedback and other alternative therapies.

Managing Stress - ULifeline


Managing Stress. Articles. Helpful tips on how to manage every day stress. ... Some stress pushes you to meet goals by studying more, working harder or ...

How to Handle Extreme Stress | Wellness | US News


Mar 21, 2013 ... Learn the best ways to cope with trauma. ... A key objective for anyone in stress is managing his or her "fight-or-flight" .... Recommended Articles ...

What Is Stress? How To Deal With Stress - Medical News Today


Dec 14, 2015 ... Then they can learn to manage stress more successfully. .... Our article looks at the possible causes, symptoms and discusses how you can get ...

Learn to manage stress: MedlinePlus Medical Encyclopedia


Read our article and learn more on MedlinePlus: Learn to manage stress.

Stress Management and Coping with Stress - Psych Central


Our collection of stress management articles is designed to help you figure these things out and find what works best for you in dealing with the stress in your life.

Stress: Coping with Everyday Problems | Mental Health America


Everyone has stress. It is a normal part of life. You can feel stress in your body when you have too much to do or when you haven't slept well. You can also feel  ...

Managing Stress - Stress Management Training From MindTools.com


However, it is possible to manage stress, if you use the right tools and techniques . In this article, we'll look at what stress is, what increases your risk of ...

Coping With Stress at Work - American Psychological Association


Yet you can take steps to manage work-related stress. ... The full text of articles from APA Help Center may be reproduced and distributed for noncommercial ...

Stress And Anxiety Management Techniques
Certain lifestyle changes can help alleviate symptoms of stress and anxiety. These techniques can be used along with medical treatments for anxiety. Techniques include: eating a balanced, healthy diet , limiting caffeine and alcohol... More »
Source: healthline.com