Jul 11, 2014 ... One question that will always be heard around the gym: How much do you bench
? The bench press is important for bragging rights, but it's also ...
Oct 13, 2013 ... The bench press is one of the most popular exercises performed in the weight
room -- and the question of how much you can bench press is ...
Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate,
Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.
Bench Press Test: How does the maximal weight you can use for one repetition
of the bench press compare to that of other men your age?
Dec 18, 2014 ... And to this day, the bench press is still a somewhat controversial lift. ... The bench
press is widely known as a “chest” exercise, however, that's ..... Nerd Fitness
helps desk jockeys, nerds, and average Joes level up their lives.
Figuring out how your bench press results stack up against other 40-year-olds
tells you whether you're above average or could use a little more time in the gym.
Above Average: 1.5x Bodyweight Superhero: 2x Bodyweight. Boost your
numbers: Gym bragging rights often times goes to the guy with the biggest bench
A 16-year-old male, that weighs 175 pounds, has an ideal maximum bench press
of 262.5 pounds, according to Men's Health Lists. This calculation is based on ...
... a physically fit adult man should be able to bench-press his own body weight
one time; ... What is the average weight for a female who is 5 feet 2 inches tall?
Bench Press weight lifting maximum repetition strength test for assessing upper
... there are expected to lift a lower actual weight to score an average rating etc.