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Sep 11, 2017 ... The bench press is one of the most popular exercises performed in the weight room -- and the question of how much you can bench press is ...


Tables of bench press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.


Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.


Jul 11, 2014 ... One question that will always be heard around the gym: How much do you bench ? The bench press is important for bragging rights, but it's also ...


Bench press is one of the most commonly performed exercises in the weight rooms. Since it's very popular, the maximum bench press a person can do is usually ...


The average guy over 18 doesn't do anything else in his free time besides ... Everyone decided they wanted to have a bench press contest.


Above average: 1.5x bodyweight. Superhero: 2x bodyweight. Boost your numbers: Gym bragging rights often go to the guy with the biggest bench press.


See this table http://www.exrx.net/Testing/WeightLifting/BenchStandards.html here are its definitions Untrained Expected level of strength in a healthy indiv...


Oct 23, 2016 ... An average man may be not exist, and you just wouldn't believe how much weight he can bench press. Read more on to find out.