Web Results

www.livestrong.com/article/433074-the-average-bench-press-for-adults

Sep 11, 2017 ... The bench press is one of the most popular exercises performed in the weight room -- and the question of how much you can bench press is ...

strengthlevel.com/strength-standards/bench-press

Tables of bench press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

www.exrx.net/Testing/WeightLifting/BenchStandards.html

Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.

www.menshealth.com/fitness/better-than-average-bench-press

Jul 11, 2014 ... One question that will always be heard around the gym: How much do you bench ? The bench press is important for bragging rights, but it's also ...

www.enkiverywell.com/average-bench-press.html

Bench press is one of the most commonly performed exercises in the weight rooms. Since it's very popular, the maximum bench press a person can do is usually ...

forum.bodybuilding.com/showthread.php?t=335812

The average guy over 18 doesn't do anything else in his free time besides ... Everyone decided they wanted to have a bench press contest.

www.mensfitness.com/training/build-muscle/3-strength-standards-for-men

Above average: 1.5x bodyweight. Superhero: 2x bodyweight. Boost your numbers: Gym bragging rights often go to the guy with the biggest bench press.

www.quora.com/On-average-men-can-bench-press-for-a-one-rep-maximum-what-percentage-of-their-own-body-weight

See this table http://www.exrx.net/Testing/WeightLifting/BenchStandards.html here are its definitions Untrained Expected level of strength in a healthy indiv...

fitnessapie.com/how-much-can-the-average-man-bench-press

Oct 23, 2016 ... An average man may be not exist, and you just wouldn't believe how much weight he can bench press. Read more on to find out.