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The Average Guy: Bench Press - Men's Health


Jul 11, 2014 ... One question that will always be heard around the gym: How much do you bench ? The bench press is important for bragging rights, but it's also ...

The average male above 18 has a 1 rep bench press max of 135 ...


Sep 24, 2004 ... The average male above 18 has a 1 rep bench press max of 135. ... The average guy over 18 doesn't do anything else in his free time besides ...

The Average Bench Press for Adults | LIVESTRONG.COM


Oct 13, 2013 ... Determining if your maximum bench press, or 1RM, is average for an adult is dependent on your body weight and whether you are male or ...

On average, men can bench press, for a one-rep maximum, what ...


See this table http://www.exrx.net/Testing/Weig... here are its definitions. Untrained Expected level of strength in a healthy individual who has not trained on the ...

How Fit Are You? Three Strength Standards for Men - Men's Fitness


Above Average: 1.5x Bodyweight Superhero: 2x Bodyweight. Boost your numbers: Gym bragging rights often times goes to the guy with the biggest bench press.

How Much Should a Person at 40 Years Old Bench Press? | Chron ...


Figuring out how your bench press results stack up against other 40-year-olds tells you whether you're above average or could use a little more time in the gym.

What is the average male bench press? | Reference.com


... in a single repetition, according to Elite Feet. Adjusted for body weight, the average man can bench press between 100 percent and 149 percent of his body. ..

Bench Press Test - Men's Fitness and Health


Bench Press Test: How does the maximal weight you can use for one repetition of the bench press compare to that of other men your age?

One Repetition Maximum Bench Press Test - Topend Sports


Bench Press weight lifting maximum repetition strength test for assessing upper ... there are expected to lift a lower actual weight to score an average rating etc.

NFL 225 Test Accurate at Predicting 1RM Bench Press | Breaking ...


How much ya bench?” This is an all-too-common question people are asked if they even look remotely athletic or spend time in the gym. Although it may be an ...

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How to Calculate Average Bench Press (Both for Men and Women ...


Bench press is one of the most commonly performed exercises in the weight rooms. Since it's very popular, the maximum bench press a person can do is usually ...

Bench Press Standards - ExRx.net


Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.

Are You an Average Man? - Elite Feet


Statistics and measurements for the average man. List includes height, weight, income, fitness ... Pounds the average man can bench-press one time: 160 ...