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The Average Guy: Bench Press - Men's Health


Jul 11, 2014 ... One question that will always be heard around the gym: How much do you bench ? The bench press is important for bragging rights, but it's also ...

The Average Bench Press for Adults | LIVESTRONG.COM


Oct 13, 2013 ... The bench press is one of the most popular exercises performed in the weight room -- and the question of how much you can bench press is ...

Bench Press Standards - ExRx.net


Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.

Bench Press Test - Men's Fitness and Health


Bench Press Test: How does the maximal weight you can use for one repetition of the bench press compare to that of other men your age?

What do you bench? Strength Training 101: The Bench Press | Nerd ...


Dec 18, 2014 ... And to this day, the bench press is still a somewhat controversial lift. ... The bench press is widely known as a “chest” exercise, however, that's ..... Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives.

How Much Should a Person at 40 Years Old Bench Press? | Chron ...


Figuring out how your bench press results stack up against other 40-year-olds tells you whether you're above average or could use a little more time in the gym.

How Fit Are You? Three Strength Standards for Men - Men's Fitness


Above Average: 1.5x Bodyweight Superhero: 2x Bodyweight. Boost your numbers: Gym bragging rights often times goes to the guy with the biggest bench press.

What should a 16-year-old, 175-pound person's average bench ...


A 16-year-old male, that weighs 175 pounds, has an ideal maximum bench press of 262.5 pounds, according to Men's Health Lists. This calculation is based on ...

How much should a 14-year-old be able to bench press ...


... a physically fit adult man should be able to bench-press his own body weight one time; ... What is the average weight for a female who is 5 feet 2 inches tall?

One Repetition Maximum Bench Press Test - Topend Sports


Bench Press weight lifting maximum repetition strength test for assessing upper ... there are expected to lift a lower actual weight to score an average rating etc.

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How to Calculate Average Bench Press (Both for Men and Women ...


Bench press is one of the most commonly performed exercises in the weight rooms. Since it's very popular, the maximum bench press a person can do is usually ...

Are You an Average Man? - Elite Feet


Statistics and measurements for the average man. List includes height, weight, income, fitness ... Pounds the average man can bench-press one time: 160 ...

On average, men can bench press, for a one-rep maximum, what ...


I weigh 140 lbs. and am about as average as you can get - nothing special here, just exercising for health reasons. With free weights I usually bench press about ...