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How Many Steps a Day Should You <i>Really</i> Walk?


Jun 5, 2015 ... The 10000-step trend started in Japan in the 1960s with man-po-kei . ... ask them how many steps people should aim for per day in order to get enough ... if you're keeping track, about 20,000 steps for an average-size person.

The Truth About '10,000 Steps' a Day - Live Science


Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you ... The average U.S. adult walks about 5,900 steps daily, she said.

How Many Average Daily Steps Do People Walk? - Verywell


How many steps per day does the average adult take? Studies found that the average American adult only makes it about halfway to a goal of 10,000 steps per  ...

How Many Steps Per Day to Lose Weight? | LIVESTRONG.COM


Apr 14, 2015 ... People considered to be active take 10,000 or more steps per day. ... The average American takes 2,300 to 3,000 steps per day. This is a ...

How many steps/day are enough? Preliminary pedometer indices ...


Specifically, we evaluate popular recommendations for steps/day and attempt to translate existing physical activity guidelines into steps/day equivalents. Also ...

Tracking fitness? Why 10,000 steps a day may not be enough ...


Here's what you should know about the age-old 10K-steps-a-day rule before you go on ... Our quest to reach 10,000 steps a day has helped turn fitness tracking .... "See what your average number of steps are in a day and if it's your desire to ...

Will Walking 10,000 Steps a Day Make You Fit? - Mercola.com


Jul 3, 2015 ... Taking 10000 steps a day is a basic requirement for optimal health, but ... average person only walks between 3,000 and 4,000 steps per day.

Here's how much the average American walks every day - Business ...


Jul 12, 2015 ... As the New York Times explained in 2010, it is common for the health community to encourage people to walk 10,000 steps per day, which is ...

The 10,000 steps challenge - Live Well - NHS Choices


The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, buy a pedometer similar to the one in the ...

10,000 Steps - Shape Up America!


For weight management, studies suggest that walking 10,000 steps a day is the right activity ball park to be in. This amount of activity will help prevent weight ...

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Should You Really Take 10,000 Steps a Day? – Fitbit Blog


Mar 1, 2016 ... Thing is, 10,000 steps per day might not make sense for you. ... how many steps you take on average each day over the course of a week.

Do you really need to take 10,000 steps a day to keep fit? - BBC News


Jun 17, 2015 ... You can customise it, but the default goal is 10,000 steps each day. ... of steps users should take at between 8,000 to 10,000 per day. ... According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day ...

10000 steps per day - The Walking Site


You may have heard the general recommendation to walk 10,000 steps per day. This is a ... A sedentary person may only average 1,000 to 3,000 steps a day.