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Should You Really Take 10,000 Steps a Day? – Fitbit Blog


Mar 1, 2016 ... Thing is, 10,000 steps per day might not make sense for you. ... how many steps you take on average each day over the course of a week.

How Many Average Daily Steps Do People Walk? - Verywell


How many steps per day does the average adult take? Studies found that the average American adult only makes it about halfway to a goal of 10,000 steps per  ...

10000 Steps a Day - The Walking Site


You may have heard the general recommendation to walk 10,000 steps per day. This is a ... A sedentary person may only average 1,000 to 3,000 steps a day.

The Truth About '10,000 Steps' a Day - Live Science


Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you ... The average U.S. adult walks about 5,900 steps daily, she said.

How many steps/day are enough? Preliminary pedometer indices ...


Specifically, we evaluate popular recommendations for steps/day and attempt to translate existing physical activity guidelines into steps/day equivalents. Also ...

Tracking your fitness? Why 10,000 steps a day may not be enough ...


Jun 28, 2016 ... Here's what you should know about the age-old 10K-steps-a-day rule ... “See what your average number of steps are in a day and if it's your ...

Should you be aiming for 10,000 steps a day? - CNN.com


Dec 21, 2015 ... That breaks down to about 300 calories per day, which most people can torch by taking 10,000 steps, explains David R. Bassett, Jr., professor ...

Will Walking 10,000 Steps a Day Make You Fit? - Mercola.com


Jul 3, 2015 ... Taking 10000 steps a day is a basic requirement for optimal health, but ... average person only walks between 3,000 and 4,000 steps per day.

How Many Steps per Day to Lose Weight? - Calorie Secrets


On average, most American adults get about 5,000 steps per day. Other countries tend to do a little better: Australia and Switzerland averages about 9,600 steps ...

"What should I do: 30 minutes of exercise or 10,000 steps a day?"


Formal exercise steps, like a treadmill workout, plus steps throughout the day can help deliver ... They burned, on average, about 2,800 calories a week.

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How Many Steps a Day Should You <i>Really</i> Walk?


Jun 5, 2015 ... The 10000-step trend started in Japan in the 1960s with man-po-kei . ... ask them how many steps people should aim for per day in order to get enough ... if you're keeping track, about 20,000 steps for an average-size person.

Do you really need to take 10,000 steps a day to keep fit? - BBC News


Jun 17, 2015 ... You can customise it, but the default goal is 10,000 steps each day. ... of steps users should take at between 8,000 to 10,000 per day. ... According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day ...

How Many Steps Per Day to Lose Weight? | LIVESTRONG.COM


Apr 14, 2015 ... People considered to be active take 10,000 or more steps per day. ... The average American takes 2,300 to 3,000 steps per day. This is a ...