Mar 1, 2016 ... Thing is, 10,000 steps per day might not make sense for you. ... how many steps
you take on average each day over the course of a week.
Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you ... The
average U.S. adult walks about 5,900 steps daily, she said.
Jun 17, 2015 ... You can customise it, but the default goal is 10,000 steps each day. ... of steps
users should take at between 8,000 to 10,000 per day. ... According to the NHS,
the average Briton walks between 3,000 and 4,000 steps a day ...
Apr 14, 2015 ... People considered to be active take 10,000 or more steps per day. ... The
average American takes 2,300 to 3,000 steps per day. This is a ...
Unless you have tracked steps using a pedometer, you probably have no idea
how many steps you take in a day. On average, 2000 steps is about a mile so ...
Jul 3, 2015 ... Taking 10000 steps a day is a basic requirement for optimal health, but ...
average person only walks between 3,000 and 4,000 steps per day.
For weight management, studies suggest that walking 10,000 steps a day is the
right activity ball park to be in. This amount of activity will help prevent weight ...
Jun 28, 2016 ... Here's what you should know about the age-old 10K-steps-a-day rule ... Our
quest to reach 10,000 steps a day has helped turn fitness tracking .... "See what
your average number of steps are in a day and if it's your desire to ...
Specifically, we evaluate popular recommendations for steps/day and attempt to
translate existing physical activity guidelines into steps/day equivalents. Also ...
Formal exercise steps, like a treadmill workout, plus steps throughout the day can
help deliver ... They burned, on average, about 2,800 calories a week.