Mar 1, 2016 ... Thing is, 10,000 steps per day might not make sense for you. ... how many steps
you take on average each day over the course of a week.
How many steps per day does the average adult take? Studies found that the
average American adult only makes it about halfway to a goal of 10,000 steps per
You may have heard the general recommendation to walk 10,000 steps per day.
This is a ... A sedentary person may only average 1,000 to 3,000 steps a day.
Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you ... The
average U.S. adult walks about 5,900 steps daily, she said.
Specifically, we evaluate popular recommendations for steps/day and attempt to
translate existing physical activity guidelines into steps/day equivalents. Also ...
Jun 28, 2016 ... Here's what you should know about the age-old 10K-steps-a-day rule ... “See
what your average number of steps are in a day and if it's your ...
Dec 21, 2015 ... That breaks down to about 300 calories per day, which most people can torch by
taking 10,000 steps, explains David R. Bassett, Jr., professor ...
Jul 3, 2015 ... Taking 10000 steps a day is a basic requirement for optimal health, but ...
average person only walks between 3,000 and 4,000 steps per day.
On average, most American adults get about 5,000 steps per day. Other countries
tend to do a little better: Australia and Switzerland averages about 9,600 steps ...
Formal exercise steps, like a treadmill workout, plus steps throughout the day can
help deliver ... They burned, on average, about 2,800 calories a week.