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Should You Really Take 10,000 Steps a Day? – Fitbit Blog


Mar 1, 2016 ... Thing is, 10,000 steps per day might not make sense for you. ... how many steps you take on average each day over the course of a week.

How Many Average Daily Steps Do People Walk? - Verywell


Aug 31, 2016 ... How many steps per day does the average adult take? Studies found that the average American adult only makes it about halfway to a goal of ...

Do you really need to take 10,000 steps a day to keep fit? - BBC News


Jun 17, 2015 ... You can customise it, but the default goal is 10,000 steps each day. ... of steps users should take at between 8,000 to 10,000 per day. ... According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day ...

Should you be aiming for 10,000 steps a day? - CNN.com


Dec 21, 2015 ... That breaks down to about 300 calories per day, which most people can torch by taking 10,000 steps, explains David R. Bassett, Jr., professor ...

How Many Steps Per Day to Lose Weight? | LIVESTRONG.COM


Apr 14, 2015 ... The average American takes 2,300 to 3,000 steps per day. This is a dismal rate compared to the Amish people, who take an average of 19,000 ...

How Far Does the Average American Walk In a Day? - Attn


Jul 8, 2015 ... As the New York Times explained in 2010, it is common for the health community to encourage people to walk 10,000 steps per day, which is ...

5 Things That Happened When I Tried To Walk 20,000 Steps A Day ...


Jun 15, 2016 ... It's also a guaranteed way to get 9,000 steps per day, making my goal of 10K not much of a challenge. (Walk off 22 pounds in just 8 weeks and ...

Tracking fitness? Why 10,000 steps a day may not be enough ...


Jun 28, 2016 ... Here's what you should know about the age-old 10K-steps-a-day rule ... Our quest to reach 10,000 steps a day has helped turn fitness tracking .... “See what your average number of steps are in a day and if it's your desire to ...

What Walking 10,000 Steps Does (and doesn't) Do For You


Apr 27, 2016 ... Can taking 10,000 steps a day cause meaningful changes in your body ... The average walking speed is about 3 miles per hour, and according ...

Here's how much the average American walks every day - Business ...


Jul 12, 2015 ... As the New York Times explained in 2010, it is common for the health community to encourage people to walk 10,000 steps per day, which is ...

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How Many Steps a Day Should You <i>Really</i> Walk?


Jun 5, 2015 ... The 10000-step trend started in Japan in the 1960s with man-po-kei . ... ask them how many steps people should aim for per day in order to get enough ... if you're keeping track, about 20,000 steps for an average-size person.

10000 steps per day - The Walking Site


You may have heard the general recommendation to walk 10,000 steps per day. This is a ... A sedentary person may only average 1,000 to 3,000 steps a day.

The Truth About '10,000 Steps' a Day - Live Science


Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you ... The average U.S. adult walks about 5,900 steps daily, she said.