Oct 21, 2013 ... Their goal may be to run a faster mile or reach a specific distance. ... Runners
should shoot for a time of approximately 8:18 if they want to be in ...
No conclusive evidence exists on “average” 1-mile run times, because there is no
... levels of fitness -- a female runner will usually have a longer average time.
An 8 min mile is a decent time for anyone new to running and if you ... The
average adult male, in my opinion, can't run a mile without walking.
Jan 2, 2012 ... Right now the average 30 year old male could not run a mile without stopping.
The average time is going to be between 10 and 15 minutes.
Mar 28, 2012 ... For example, here are the average, 10th percentile, and 90th percentile
performances for the mile run (the vertical scale is in seconds, the horizontal
scale goes from 9 to 17 years old): ... You may unsubscribe at any time.
Apr 1, 2009 ... Run One Mile Hard Go to a track and jog an easy lap or two for a warmup. Walk
for three to four minutes. Then time yourself running four laps, ...
Jul 6, 2014 ... Test yourself with a 1.5-mile run on a flat road or track. “It's a good ... Compare
your time to the average guy in your age group. If you fall short or ...
I have a 2.5 mile route I jog and I run it in 20 min 30 sec best time so... ... I always
considered 7-8 min mile about average, getting down to a 6 min mile would be ...
Distance, Prediction, Average. Age Grade, Vdot, Riegel(6), Cameron, Purdy,
Time, /mi, /km. 200 metres, 0: ... 1 mile, 8:17, 8:36, 8:39, 8:21, 8:08, 8:24, 8:24, 5:
May 23, 2011 ... ... the treadmill results could be translated to average mile times, offering a ... And
he sounded another note of caution about the mile-time benchmarks. ... “I don't
want a 45-year-old sedentary male to go out and run a mile as ...