also 5 K equals 3.1 miles am i correct on this one. .... Don't get too hung-up on
how fast you're walking; a far more important statistic is how long ...
This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level ...
a flat one-mile walking surface, such as a standard quarter-mile track (four laps ...
Stop your watch or check your time at the end of the mile to the nearest second.
I figure my average walking speed is around 3 miles/hour or 5km/hour. ... How
long should it take a healthy person to walk a mile to gain the most benefit from
the ... How many minutes does it take the average person to walk one mile?
Jan 25, 2014 ... If you want to walk a mile to lose weight, don't expect to lose a ... of the 155-
pound person to estimate how long it would take to lose 1 pound.
Dec 4, 2013 ... If you are walking to improve your health, it's time to stop strolling and pick up ... (
Interestingly, on average, female walkers were faster than men in all of the
categories.) ... of the slow walkers, whose pace was 24 minutes per mile or
higher. ... One important inference of these statistics is that intensity mat...
Feb 10, 2002 ... This is from a fitness site. A leisurely walker takes about 115-120 steps per
minute and will cover a mile in approximately 17-18 minutes. A brisk ...
Research has shown that walking at speeds of 3.5 to 4.5 miles an hour ... A
woman of average size can walk comfortably at brisk speeds of 3.5 to 4 miles ...
your general aerobic fitness level, walk one mile as fast as you can and time
Apr 5, 2010 ... My question is, when you first started walking, how long did it take you to do one
mile? Also, I am soooo out of breath an my thighs just burn, did ...
Nov 12, 2008 ... when i get off the train, i have 1 mile to get to work. how long would it ... it
depends if i had enough time to walk i would but if i am running a bit .... What is
Kratae Rsiam's fitness routine or one that would give me her results?
Jan 15, 2016 ... In one study, walking as little as 1 mile per week slowed the decline in ... Use our
unique Exercise Calorie Converter to determine how long you ...