So it will take roughly 20 to 21 minutes on average to walk a mile. ... How long will it take an out-of-shape person to walk 2.5 miles? ... On the other hand, my local pub is almost exactly 1 mile away, and it takes me 17 to 20 minutes to walk there ...
May 18, 2010 ... This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level ... Stop your watch or check your time at the end of the mile to the nearest second. ... Average, 13:01-13:42, 13:31-14:12, 14:01-14:42, 14:25-15:12 ...
also 5 K equals 3.1 miles am i correct on this one. .... Don't get too hung-up on how fast you're walking; a far more important statistic is how long ...
5 days ago ... If you want to walk a mile to lose weight, don't expect to lose a ... of the 155- pound person to estimate how long it would take to lose 1 pound.
This One-Mile Walk Test, which was developed in Dr. James Rippe's research ... At the end of the mile note your time in minutes and seconds in a notebook or ... Average. 14:07-15:06. 14:37-15:36. 15:07-16:06. 15:37-17:00. 16:19-17:30.
An average person can walk one mile on a flat, well-groomed surface in 17 to 20 minutes. A fit person walking briskly can walk a mile in 13 minutes.
For cardio benefits the key is walking fast enough to get your heart rate up. ... If you do not have the time or energy to burn the additional 500 calories a day you can ... So on average it takes between 1760 and 2640 steps to complete one mile .
Dec 4, 2013 ... If you are walking to improve your health, it's time to stop strolling and pick ... Those in Category 1, the fleetest, averaged less than 13.5 minutes per mile, ... ( Interestingly, on average, female walkers were faster than men in all ...
How Long Should It Take A 57year Old Woman To Walk A Mile?