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How many mintues to walk a mile for average person (treadmills ...


also 5 K equals 3.1 miles am i correct on this one. .... Don't get too hung-up on how fast you're walking; a far more important statistic is how long ...

The 1-Mile Walking Test | SparkPeople


This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level ... a flat one-mile walking surface, such as a standard quarter-mile track (four laps ... Stop your watch or check your time at the end of the mile to the nearest second.

How long does it take for a person to walk a mile? - Quora


I figure my average walking speed is around 3 miles/hour or 5km/hour. ... How long should it take a healthy person to walk a mile to gain the most benefit from the ... How many minutes does it take the average person to walk one mile?

How Fast Will You Lose Weight If You Walk a Mile ... - Livestrong.com


Jan 25, 2014 ... If you want to walk a mile to lose weight, don't expect to lose a ... of the 155- pound person to estimate how long it would take to lose 1 pound.

Why a Brisk Walk Is Better - The New York Times


Dec 4, 2013 ... If you are walking to improve your health, it's time to stop strolling and pick up ... ( Interestingly, on average, female walkers were faster than men in all of the categories.) ... of the slow walkers, whose pace was 24 minutes per mile or higher. ... One important inference of these statistics is that intensity mat...

At a leisurely pace, how long does it take to walk a mile?


Feb 10, 2002 ... This is from a fitness site. A leisurely walker takes about 115-120 steps per minute and will cover a mile in approximately 17-18 minutes. A brisk ...

Walk Your Way to Good Health! - New Fitness


Research has shown that walking at speeds of 3.5 to 4.5 miles an hour ... A woman of average size can walk comfortably at brisk speeds of 3.5 to 4 miles ... your general aerobic fitness level, walk one mile as fast as you can and time yourself.

When you first starting working out, how long did one mile take ...


Apr 5, 2010 ... My question is, when you first started walking, how long did it take you to do one mile? Also, I am soooo out of breath an my thighs just burn, did ...

How long would it take to walk 1 mile? | Yahoo Answers


Nov 12, 2008 ... when i get off the train, i have 1 mile to get to work. how long would it ... it depends if i had enough time to walk i would but if i am running a bit .... What is Kratae Rsiam's fitness routine or one that would give me her results?

Walking - A review at AthleteInMe.com


Jan 15, 2016 ... In one study, walking as little as 1 mile per week slowed the decline in ... Use our unique Exercise Calorie Converter to determine how long you ...

How long it takes to walk 1 mile depends on the pace of walking and the length of your stride. The average number of steps used to cover 1 mile is 2,000. If you were walking an average pace of 3mph, it should take about 20 minutes.
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What is the average time to walk one mile? | Reference.com


An average person can walk one mile on a flat, well-groomed surface in 17 to 20 minutes. A fit person walking briskly can walk a mile in 13 minutes.

ONE-MILE WALK TEST - Walk With Remar


This One-Mile Walk Test, which was developed in Dr. James Rippe's research ... At the end of the mile note your time in minutes and seconds in a notebook or ... Average. 14:07-15:06. 14:37-15:36. 15:07-16:06. 15:37-17:00. 16:19-17:30.

THE WALKING SITE - Frequent Questions


Saving your walking shoes for walks (not everyday casual wear) will make them ... If you do not have the time or energy to burn the additional 500 calories a day ... So on average it takes between 1760 and 2640 steps to complete one mile.