Although walking speeds can vary greatly depending on a multitude of factors such as height, ... How long should it take a healthy person to walk a mile to gain the most benefit from the exercise? What is the one mile walking test? If I'm going ...
also 5 K equals 3.1 miles am i correct on this one. .... Don't get too hung-up on how fast you're walking; a far more important statistic is how long ...
May 18, 2010 ... This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level ... Stop your watch or check your time at the end of the mile to the nearest second. ... Average, 13:01-13:42, 13:31-14:12, 14:01-14:42, 14:25-15:12 ...
Jan 25, 2014 ... If you want to walk a mile to lose weight, don't expect to lose a ... of the 155- pound person to estimate how long it would take to lose 1 pound.
This One-Mile Walk Test, which was developed in Dr. James Rippe's research ... At the end of the mile note your time in minutes and seconds in a notebook or ... Average. 14:07-15:06. 14:37-15:36. 15:07-16:06. 15:37-17:00. 16:19-17:30.
An average person can walk one mile on a flat, well-groomed surface in 17 to 20 minutes. A fit person walking briskly can walk a mile in 13 minutes.
For cardio benefits the key is walking fast enough to get your heart rate up. ... If you do not have the time or energy to burn the additional 500 calories a day you can ... So on average it takes between 1760 and 2640 steps to complete one mile .
Oct 20, 2013 ... Regular exercise, such as brisk walking, may be one of the best ... Increase your walking time gradually, adding 10% to 20% to your daily average each ... of eventually getting to 10,000 steps a day (roughly 5 miles of walking, ...
Dec 4, 2013 ... If you are walking to improve your health, it's time to stop strolling and pick ... Those in Category 1, the fleetest, averaged less than 13.5 minutes per mile, ... ( Interestingly, on average, female walkers were faster than men in all ...