A healthy diet is one that helps to maintain or improve overall health. A healthy
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May 23, 2016 ... The chart shows the Reference Intakes (RI) or daily amounts recommended for
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A balanced diet for women. A balanced diet for men. Recipes, tips and portion
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Good food habit is instrumental in ensuring a healthy life. Read this article to
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Eating a balanced diet just means that you choose foods in the right amounts
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