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Bent-over row


A bent-over row (or barbell row) is a weight training exercise that targets a variety of back muscles. Which ones are targeted varies on form. The bent over row is ...

How to Barbell Row with Proper Form: The Definitive Guide


Proper Barbell Row form starts with the bar on the floor. Bend over and grab the bar with your palms facing down. Pull the bar against your lower chest while ...

Bent Over Barbell Row Exercise Guide and Video - Bodybuilding.com


Get detailed instructions on Bent Over Barbell Row. Learn correct technique with our Bent Over Barbell Row video, photos, tips and reviews.

www.ask.com/youtube?q=Barbell Rows&v=I-qgwlP0J90
Aug 26, 2011 ... The Bent Over Row is an exercise that tones and strengthens the lattissimus dorsi, the largest muscle in your back. Watch the video carefully ...
Take care with this exercise and make sure your abs are contracted to protect the lower back as you bend over. With feet about hip-distance apart and hands a bit wider than shoulders on the bar, bend forward at the waist until you're at about a 45-degree angle. Begin... More »
By Paige Waehner, About.com Guide

Back Routine: The Barbell Row for Lats and Traps - Muscle & Fitness


Like the bench press is the king of chest exercises, the barbell row is ruler of its domain for the lats and traps. With most other lat exercises, you don't directly fight  ...

www.ask.com/youtube?q=Barbell Rows&v=G8l_8chR5BE
Oct 1, 2014 ... This feature is not available right now. Please try again later. Published on Oct 1, 2014. Basic Tutorial of the bent over barbell row ...

Barbell Bent-over Row - ExRx.net


Instructions. Preparation. Bend knees slightly and bend over bar with back straight. Grasp bar with wide overhand grip. Execution. Pull bar to upper waist. Return ...

How to do the Barbell Row: Men's Health.com


Nov 18, 2011 ... Poor form on the barbell row movement could lead to an injury.

Barbell Rows for Batwings | T Nation


Jun 8, 2012 ... The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.

Popular Q&A
Q: What are barbell rows?
A: To do a barbell row pull the barbell from the floor to your chest while extending your hips. Using an underhand grip works Read More »
Source: www.chacha.com
Q: How to do a barbell row?
A: Yes. Different hand positions (either facing forward or away from your body, and either closer or farther apart) will work different areas of the latissimus dor... Read More »
Source: answers.yahoo.com
Q: How to do a Bentover Barbell Row
A: You want to start this work out with your feet shoulder width apart. This is similar to a squat stance where the bar should be over the middle of your feet. As ... Read More »
Source: www.ehow.com
Q: What is a bent over barbell row?
A: An exercise that works mostly the back & arms. Bend knees slightly & bend over bar with back straight. Grasp bar with wide overhand grip. Pull bar to upper MORE... Read More »
Source: www.kgbanswers.com
Q: How to Build Back Muscle Mass With Barbell Rows.
A: 1. It is important to properly warm up and stretch your muscles before performing physical activity. Start with a short aerobic exercise to warm up the muscles.... Read More »
Source: www.ehow.com