Mar 17, 2017 ... Barbell Rows are a full body, compound exercise. They work your upper-back, lower back, hips and arms. They build a stronger, muscular back ...
Get detailed instructions on Bent Over Barbell Row. Learn correct technique with our Bent Over Barbell Row video, photos, tips and reviews.
Mar 31, 2017 ... Learn proper Barbell Row form to build a bigger and stronger back, with variations and workout options.
Instructions. Preparation. Bend knees slightly and bend over bar with back straight. Grasp bar with wide overhand grip. Execution. Pull bar to upper waist. Return ...
Jun 8, 2012 ... Forget the notion that a barbell row is just a "back" or "upper body" exercise. Think about it – you unrack the bar, set your stance, and bend at ...
... video & exercise guide! Learn how to do bent over row using correct technique for maximum results! ... Equipment Required: Barbell. Mechanics: Compound.
Mar 6, 2015 ... Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's ...