A bent-over row (or barbell row) is a weight training exercise that targets a variety
of back muscles. Which ones are targeted varies on form. The bent over row is ...
Proper Barbell Row form starts with the bar on the floor. Bend over and grab the
bar with your palms facing down. Pull the bar against your lower chest while ...
Get detailed instructions on Bent Over Barbell Row. Learn correct technique with
our Bent Over Barbell Row video, photos, tips and reviews.
Aug 26, 2011 ... The Bent Over Row is an exercise that tones and strengthens the lattissimus
dorsi, the largest muscle in your back. Watch the video carefully ...
Take care with this exercise and make sure your abs are contracted to protect the lower back as you bend over.
With feet about hip-distance apart and hands a bit wider than shoulders on the bar, bend forward at the waist until you're at about a 45-degree angle. Begin... More »
Like the bench press is the king of chest exercises, the barbell row is ruler of its
domain for the lats and traps. With most other lat exercises, you don't directly fight
Oct 1, 2014 ... This feature is not available right now. Please try again later. Published on Oct 1,
2014. Basic Tutorial of the bent over barbell row ...
Instructions. Preparation. Bend knees slightly and bend over bar with back
straight. Grasp bar with wide overhand grip. Execution. Pull bar to upper waist.
Nov 18, 2011 ... Poor form on the barbell row movement could lead to an injury.
Jun 8, 2012 ... The author looks at some of the finer points of the greatest barbell back builder of
all time, along with providing some variations.