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The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's ...


Feb 24, 2017 ... Get better on the court with this basketball workout plan from STACK Expert Kyle Ohman.


Aug 17, 2017 ... Basketball, perhaps more than any other sport, is perceived as a game of ... Plus, focused training can help reduce the potential of getting hurt.


Improve your hardcourt speed, shooting, and stamina with these workout tips and fitness strategies from the pros.

Jul 30, 2013 ... 30 minute individual workout This is a good, hard 30 minute workout that can be done with one coach and a player. You will need 10 cones, ...


All of our basketball workouts, exercises, and online HD videos are created especially for basketball players looking to increase vertical jump, improve agility,  ...


Check out these basketball drills given to us directly by NBA Player Development Coach Don Kelbick. If these are the basketball drills that the PRO guys do, ...


Jun 3, 2013 ... RELATED: The 10 Best Basketball Sneakers of 2013 (So Far) RELATED: What the 25 Best Players in the NBA.


May 19, 2016 ... Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build ...