Your expert guide to fitness, exercise, nutrition, and weight management during and after pregnancy so you can have a healthier pregnancy and baby.
BeFit-Mom, founded by perinatal exercise specialist and author Helene Byrne, ...
BeFit-Mom products: Bounce Back Fast! DVD, Exercise After ... Bounce Back Fast Post Natal Core Conditioning ...
Safe technique for pregnancy to get off the floor or out of bed to prevent or lessen the severity of diastasis recti (abdominal separation) back pain and pelvic ...
Diastasis Recti, or Abdominal Separation, is a common prenatal and ...
Jan 8, 2010
Jun 5, 2013
Jan 30, 2014