Your expert guide to fitness, exercise, nutrition, and weight management during and after pregnancy so you can have a healthier pregnancy and baby.
Diastasis Recti, or Abdominal Separation, is a common prenatal and ...
Safe technique for pregnancy to get off the floor or out of bed to prevent or lessen the severity of diastasis recti (abdominal separation) back pain and pelvic ...
Jan 8, 2010
Editorial Reviews. Award Winning Postpartum Ab Rehab Program: • 3
Progressive Workouts in ... right and get the most out of each workout. Thousands
of new moms have transformed their bodies with the
Editorial Reviews. This DVD shows you how to quickly and safely restore your
body with simple .... I started with "Lindsay Brin's Core Fitness for
Apr 2, 2014
Helene Byrne, founder of
Mother's Day is only two weeks away! So you should start brainstorming to buy
best gift for your fitness minded
BeFit-Mom, founded by perinatal exercise specialist and author Helene Byrne, ...
BeFit-Mom products: Bounce Back Fast! DVD, Exercise After Pregnancy Book, ...