Your expert guide to fitness, exercise, nutrition, and weight management during and after pregnancy so you can have a healthier pregnancy and baby.
BeFit-Mom products: Bounce Back Fast! DVD, Exercise After Pregnancy Book, ...
Safe technique for pregnancy to get off the floor or out of bed to prevent or lessen the severity of diastasis recti (abdominal separation) back pain and pelvic ...
I EBF my 4week old baby girl and before being pregnant, I would take Essential Amino Energy by Optimum Nutrition instead of coffee and for ...
Jan 8, 2010
I started with "Lindsay Brin's Core Fitness for
Jan 30, 2014
Jun 22, 2012
Aug 24, 2012
Diastasis Recti, or Abdominal Separation, is a common prenatal and ...
BeFit-Mom, founded by perinatal exercise specialist and author Helene Byrne, ...