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Your expert guide to fitness, exercise, nutrition, and weight management during and after pregnancy so you can have a healthier pregnancy and baby.


BeFit-Mom products: Bounce Back Fast! DVD, Exercise After Pregnancy Book, ...


Diastasis Recti, or Abdominal Separation, is a common prenatal and ...


BeFit-Mom, founded by perinatal exercise specialist and author Helene Byrne, ...


Queue. __count__/__total__. http://www.befitmom.com .... Part 4 of BeFit-Mom's Safe Abdominal Exercises for Pregnancy. Prevent or lessen the severity of ...


... so you do them right and get the most out of each workout. Thousands of new moms have transformed their bodies with the BeFit-Mom method - you can too!


Find Bounce Back Fast! Post Natal Core Conditioning at Amazon.com Movies & TV, home of thousands of titles on DVD and Blu-ray.


Jan 30, 2014 ... Helene Byrne, founder of Be Fit Mom is the author of the award winning DVD “ Bounce Back Fast! Post Natal Core Conditioning” and the ...


Jan 8, 2010 ... I was given the opportunity to review a great workout video for all mommies: BeFit -Mom's Bounce Back fast! Post Natal Core Conditioning with ...