The bench press max chart is the old school method of approximating your 1
REP MAX bench press. Use these charts as a guide to what you can bench for a
Calculate male/female ability in exercises like bench press, squat and deadlift.
Compare your max lifts against other lifters at your bodyweight. Compete with ...
Determine your one rep max in the bench press or any lift using this easy to read
Aug 19, 2004 ... Using these exercise and poundage charts, you can test your one rep ... Squat,
Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ...
This is no more accurate than those bench press charts that are out there.
According to this formula, my 1RM should be 323 pounds, when in reality it's only
Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate,
Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.
To generate a personalized bench press or squat pyramid chart, simply enter
your 1RM (one rep max) in the box below. You can then print the personalized ...
Increased my bench press to 335 in six-week period. ... can get a maximum of
five reps with 220; divide 225 by .875 on a calculator and you'll get a result of 251
Aug 17, 2011 ... This One Rep Max Chart will tell you within seconds your max lift for a ... So I
tested myself doing a bench press and couldn't much lift after ...
Bench Press · Deadlift · Press · Power Clean · Power Snatch · Squat ... may be
used to estimate one rep maximum values using the One Rep Max Calculator.