The bench press max chart is the old school method of approximating your 1
REP MAX bench press. Use these charts as a guide to what you can bench for a
Determine your one rep max in the bench press or any lift using this easy to read
Tables of bench press strength standards for men and women. Find out how
strong you are compared to other lifters at your bodyweight.
Aug 19, 2004 ... Using these exercise and poundage charts, you can test your one rep ... Squat,
Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ...
There are no fancy formulas, graphs or charts involved in this setup, it's just 5 sets
of 5 reps on the bench press... after a warm-up set or two to avoid injury, and to ...
To generate a personalized bench press or squat pyramid chart, simply enter
your 1RM (one rep max) in the box below. You can then print the personalized ...
NFL 225 Test Accurate at Predicting 1RM Bench Press .... This is no more
accurate than those bench press charts that are out there. According to this
Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate,
Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.
Aug 17, 2011 ... This One Rep Max Chart will tell you within seconds your max lift for a ... So I
tested myself doing a bench press and couldn't much lift after ...
Increased my bench press to 335 in six-week period. ... DB Curls 4 sets of 5-7
reps. Here is a chart showing how you should progress on each bench press day