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Tables of bench press strength standards for men and women. Find out ... Select your weight unit: Kilograms (kg) Pounds (lb) ... Male Bench Press Standards (lb).


Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with ...


Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.


Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ... Note: To convert the weights to kilograms, take the pounds weight and times it by 0.4536.


Jul 11, 2014 ... Being able to press at least your body weight—or a good portion of it—above ... how you did to the average guy in the 3RM bench chart above.


Determine your one rep max in the bench press or any lift using this easy to read powerlifting chart. ... Weight Lifting, Weight Training, Bench Press & Bodybuilding ... The 7 Fastest Ways to Increase Your Bench. 100% FREE for Fans of Mike ...


May 11, 2015 ... Bench pressing remains one of the most popular upper-body exercises, and training the bench press develops the strength of your chest, ...


How much weight do you think I should be able to bench press, squat and deadlift at ..... After buying your book I wasn't expecting a complicated chart with age, ...


Apr 2, 2014 ... According to data, an untrained 165-pound man can bench press 119 pounds. ... It depends on your weight, fitness level, goals and a variety of other factors. Though the chart will provide some very guidelines, know that each ...


Nov 17, 2016 ... The bench press is a multi-joint movement and key strength development exercise for the pectoral (chest) muscles, shoulders and triceps.