Web Results

The Ultimate Strength Chart: Are You Strong Or Not?

www.bodybuilding.com/fun/weis1.htm

Aug 19, 2004 ... Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ... Note: To convert the weights to kilograms, take the pounds weight and ...

Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

strengthlevel.com/

Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with ...

Bench Press Standards - ExRx.net

www.exrx.net/Testing/WeightLifting/BenchStandards.html

Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.

NFL 225 Test Accurate at Predicting 1RM Bench Press | Breaking ...

breakingmuscle.com/strength-conditioning/nfl-225-test-accurate-at-predicting-1rm-bench-press

Players warmed up using lighter weights at about 60-80% of their 1RM. Weight was .... This is no more accurate than those bench press charts that are out there.

How Much Should You Be Able to Bench Press? | Davey Wavey ...

www.daveywaveyfitness.com/exercises/how-much-should-you-be-able-to-bench-press

Apr 2, 2014 ... According to data, an untrained 165-pound man can bench press 119 pounds. ... It depends on your weight, fitness level, goals and a variety of other factors. Though the chart will provide some very guidelines, know that each ...

How Much Can You Bench Press Vs. Body Weight? - Livestrong.com

www.livestrong.com/article/435524-how-much-can-you-bench-press-vs-body-weight/

Dec 18, 2013 ... The bench press is one of the most popular exercises performed in weight rooms. Because it is performed so commonly, the maximum amount ...

What Percentage of My Weight Should I Bench Press ...

www.livestrong.com/article/460140-what-percentage-of-my-weight-should-i-bench-press/

May 11, 2015 ... Bench pressing remains one of the most popular upper-body exercises, and training the bench press develops the strength of your chest, ...

Are You Strong? | T Nation

www.t-nation.com/training/are-you-strong

May 9, 2007 ... So you can squat 405 pounds and bench 315. ... Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart. ... If both a weight and a bodyweight level are given, you may use whichever ... Standing Military Press: Standing with a barbell, a strict press from the front ....

Female Strength Levels | Bret Contreras

bretcontreras.com/female-strength-levels/

Dec 16, 2010 ... I've seen women claim to dumbbell military press a ton of weight, ... Hopefully this chart will help many women keep their strength in proper perspective. ... For example, the 180 lb woman can usually bench press more than ...

Bench Press Chart - One Rep Maximum Lift Chart - Critical Bench

www.criticalbench.com/chart.htm

So just slide your finger across the page and line it up with the number of times you can lift the weight. Yes you can use this chart for other lifts such as the squat  ...

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Bench Press Standards for Men and Women (lb) - Strength Level

strengthlevel.com

Tables of bench press strength standards for men and women. Find out how strong you ... Male ♀ Female. Select your weight unit: Kilograms (kg) Pounds (lb)  ...

Bench Press Max Chart | Muscle & Strength

www.muscleandstrength.com

Bench press MAX chart - calculate your approximate 1 REP MAX bench press using ... If you're telling the truth, then benching 315 at a weight of 145 is not very  ...

The Average Guy: Bench Press - Men's Health

www.menshealth.com

Jul 11, 2014 ... Being able to press at least your body weight—or a good portion of it—above ... how you did to the average guy in the 3RM bench chart above.