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strengthlevel.com/strength-standards/bench-press

Tables of bench press strength standards for men and women. Find out ... Select your weight unit: Kilograms (kg) Pounds (lb) ... Male Bench Press Standards (lb).

strengthlevel.com

Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with ...

www.exrx.net/Testing/WeightLifting/BenchStandards.html

Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.

www.bodybuilding.com/fun/weis1.htm

Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ... Note: To convert the weights to kilograms, take the pounds weight and times it by 0.4536.

www.menshealth.com/fitness/better-than-average-bench-press

Jul 11, 2014 ... Being able to press at least your body weight—or a good portion of it—above ... how you did to the average guy in the 3RM bench chart above.

www.criticalbench.com/chart.htm

Determine your one rep max in the bench press or any lift using this easy to read powerlifting chart. ... Weight Lifting, Weight Training, Bench Press & Bodybuilding ... The 7 Fastest Ways to Increase Your Bench. 100% FREE for Fans of Mike ...

www.livestrong.com/article/460140-what-percentage-of-my-weight-should-i-bench-press

May 11, 2015 ... Bench pressing remains one of the most popular upper-body exercises, and training the bench press develops the strength of your chest, ...

www.aworkoutroutine.com/how-strong-should-i-be

How much weight do you think I should be able to bench press, squat and deadlift at ..... After buying your book I wasn't expecting a complicated chart with age, ...

www.daveywaveyfitness.com/exercises/how-much-should-you-be-able-to-bench-press

Apr 2, 2014 ... According to data, an untrained 165-pound man can bench press 119 pounds. ... It depends on your weight, fitness level, goals and a variety of other factors. Though the chart will provide some very guidelines, know that each ...

www.livestrong.com/article/435524-how-much-can-you-bench-press-vs-body-weight

Nov 17, 2016 ... The bench press is a multi-joint movement and key strength development exercise for the pectoral (chest) muscles, shoulders and triceps.