Aug 19, 2004 ... Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ... Note: To
convert the weights to kilograms, take the pounds weight and ...
Calculate male/female ability in exercises like bench press, squat and deadlift.
Compare your max lifts against other lifters at your bodyweight. Compete with ...
Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate,
Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.
Players warmed up using lighter weights at about 60-80% of their 1RM. Weight
was .... This is no more accurate than those bench press charts that are out there.
Apr 2, 2014 ... According to data, an untrained 165-pound man can bench press 119 pounds. ...
It depends on your weight, fitness level, goals and a variety of other factors.
Though the chart will provide some very guidelines, know that each ...
Dec 18, 2013 ... The bench press is one of the most popular exercises performed in weight rooms.
Because it is performed so commonly, the maximum amount ...
May 11, 2015 ... Bench pressing remains one of the most popular upper-body exercises, and
training the bench press develops the strength of your chest, ...
May 9, 2007 ... So you can squat 405 pounds and bench 315. ... Find out if your lifts are decent,
good, or great through Tim Henriques' handy little comparison chart. ... If both a
weight and a bodyweight level are given, you may use whichever ... Standing
Military Press: Standing with a barbell, a strict press from the front ....
Dec 16, 2010 ... I've seen women claim to dumbbell military press a ton of weight, ... Hopefully this
chart will help many women keep their strength in proper perspective. ... For
example, the 180 lb woman can usually bench press more than ...
So just slide your finger across the page and line it up with the number of times
you can lift the weight. Yes you can use this chart for other lifts such as the squat