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Bench Press Standards for Men and Women (lb) - Strength Level


Tables of bench press strength standards for men and women. Find out ... Select your weight unit: Kilograms (kg) Pounds (lb). Male Bench Press Standards (lb) ...

The Ultimate Strength Chart: Are You Strong Or Not?


Aug 19, 2004 ... Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ... Note: To convert the weights to kilograms, take the pounds weight and ...

Bench Press Max Chart | Muscle & Strength


Bench press MAX chart - calculate your approximate 1 REP MAX bench press using ... bullshit im 16 and I can only bench press 185 lbs max weight is 215 lbs.

The Average Guy: Bench Press - Men's Health


Jul 11, 2014 ... Being able to press at least your body weight—or a good portion of it—above ... how you did to the average guy in the 3RM bench chart above.

Are You Strong? | T Nation


May 9, 2007 ... So you can squat 405 pounds and bench 315. ... Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart. ... If both a weight and a bodyweight level are given, you may use whichever ... Standing Military Press: Standing with a barbell, a strict press from the front ....

How Strong Should I Be For My Age, Size, Height, Weight & Gender?


How much weight do you think I should be able to bench press, squat and deadlift at ..... After buying your book I wasn't expecting a complicated chart with age, ...

NFL 225 Test Accurate at Predicting 1RM Bench Press | Breaking ...


Players warmed up using lighter weights at about 60-80% of their 1RM. Weight was .... This is no more accurate than those bench press charts that are out there.

What Percentage of My Weight Should I Bench Press ...


May 11, 2015 ... Bench pressing remains one of the most popular upper-body exercises, and training the bench press develops the strength of your chest, ...

How Much Can You Bench Press Vs. Body Weight? - Livestrong.com


Dec 18, 2013 ... The bench press is one of the most popular exercises performed in weight rooms. Because it is performed so commonly, the maximum amount ...

Bench Press Chart - One Rep Maximum Lift Chart - Critical Bench


Determine your one rep max in the bench press or any lift using this easy to read powerlifting ... Weight Lifting, Weight Training, Bench Press & Bodybuilding ...

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Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)


Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with ...

Bench Press Standards - ExRx.net


Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.

Bench Press Calculator: Calculate Your 1 REP MAX (1RM)


To use the bench press calculator simply enter the weight in the first box ..... to see if I'd be competitive and I can't make heads or tails of the charts they post.