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Tables of bench press strength standards for men and women. Find out how ... Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb .


Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with ...


Bench press MAX chart - calculate your approximate 1 REP MAX bench ... P.S. there is no reason to bench more than 150% of your body weight unless you are  ...


Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.


Jul 11, 2014 ... Being able to press at least your body weight—or a good portion of it—above ... how you did to the average guy in the 3RM bench chart above.


Aug 19, 2004 ... Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ... Note: To convert the weights to kilograms, take the pounds weight and ...


So just slide your finger across the page and line it up with the number of times you can lift the weight. Yes you can use this chart for other lifts such as the squat  ...


Dec 2, 2016 ... The bench press is one of the most popular exercises performed in the weight room -- and the question of how much you can bench press is commonly asked.... ... ExRx.net's official Bench Press Standards chart.


Jan 6, 2017 ... How much weight do you think I should be able to bench press, ..... After buying your book I wasn't expecting a complicated chart with age, ...