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11 Surprising Health Benefits of Sleep - Health.com

www.health.com/health/gallery/0,,20459221,00.html

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, ... health benefits researchers have discovered about a good night's sleep.

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health ...

10 benefits of a good night's sleep - body+soul

www.bodyandsoul.com.au/health/health advice/10 benefits of a good nights sleep,17681

Watching your weight can be as simple as getting a good night's sleep. Lack of ... We have all woken up after a good night's sleep ready to take on the world.

Why Is Sleep Important? - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

Benefits Of Sleep - How to Sleep Better - Better-Sleep-Better-Life

www.better-sleep-better-life.com/benefits-of-sleep.html

The benefits of sleep are much greater than many of us realize. ... This explains why, after a good night's sleep, you feel better, your thoughts are clearer, and ...

Top Health Benefits of Sleep - About Health

www.verywell.com/top-health-benefits-of-a-good-nights-sleep-2223766

May 4, 2016 ... ... cancer and heart disease. Learn the importance and health benefits of sleep. ... 10 Benefits of a Good Night's Sleep. Why You Should Go to ...

The Benefits of Slumber - NIH News in Health, April 2013

newsinhealth.nih.gov/issue/apr2013/feature1

The Benefits of Slumber Why You Need a Good Night's Sleep. Illustration of a man waking up and stretching before a sun-filled window. We have so many ...

11 Surprising Health Benefits Of Sleep - Huffington Post

www.huffingtonpost.com/2011/02/02/sleep-health-benefits-_n_817803.html

Feb 3, 2011 ... Adequate sleep is a key part of a healthy lifestyle, and can benefit your ... benefits researchers have discovered about a good night's sleep.

The 11 Biggest Health Benefits Of Sleep - Huffington Post

www.huffingtonpost.com/2015/01/28/biggest-sleep-health-bene_n_6549830.html

Jan 28, 2015 ... The 11 Biggest Health Benefits Of Sleep ... A good night's rest won't necessarily result in losing weight, but it can keep you from adding ...

The benefits of a good night's sleep - Shai Marcu | TED-Ed

ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu

Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that's crucial for how our memory works.

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Benefits of Sleep | Healthy Sleep

healthysleep.med.harvard.edu

Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can  ...

23 Incredible Benefits Of Getting More Sleep - Business Insider

www.businessinsider.com

Dec 22, 2014 ... Sleeping too much isn't good for you either and comes with its own health risks, but only 5% of people sleep more than nine hours a night.

healthfinder.gov - Get Enough Sleep

healthfinder.gov

Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders ... Most adults need 7 to 8 hours of good quality sleep on a regular schedule ...