How sleep benefits your heart, weight, mind, and more. ... Not anymore. Here are
some health benefits researchers have discovered about a good night's sleep.
Even without fully grasping what sleep does for us, we know that going without
sleep for too long makes us feel terrible, and that getting a good night's sleep can
Getting a good night's sleep won't grant you immunity from disease. But study
after study has found a link between insufficient sleep and some serious health ...
Dec 22, 2014 ... Sleeping too much isn't good for you either and comes with its own health risks,
but only 5% of people sleep more than nine hours a night.
May 4, 2016 ... ... cancer and heart disease. Learn the importance and health benefits of sleep. ...
10 Benefits of a Good Night's Sleep. Why You Should Go to ...
Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders ...
Most adults need 7 to 8 hours of good quality sleep on a regular schedule ...
The benefits of sleep are much greater than many of us realize. ... This explains
why, after a good night's sleep, you feel better, your thoughts are clearer, and ...
The Benefits of Slumber Why You Need a Good Night's Sleep. Illustration of a
man waking up and stretching before a sun-filled window. We have so many ...
Getting quality sleep is one of the best things you can do for your health. Here are
10 evidence-based reasons why good sleep is important.
Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life.
Getting enough quality sleep at the right times can help protect your ...