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11 Surprising Health Benefits of Sleep - Health.com


How sleep benefits your heart, weight, mind, and more. ... Not anymore. Here are some health benefits researchers have discovered about a good night's sleep.

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health ...

Top Health Benefits of Sleep - Verywell


May 4, 2016 ... ... cancer and heart disease. Learn the importance and health benefits of sleep. ... 10 Benefits of a Good Night's Sleep. Why You Should Go to ...

Why Is Sleep Important? - NHLBI, NIH


Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

healthfinder.gov - Get Enough Sleep


Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders ... Most adults need 7 to 8 hours of good quality sleep on a regular schedule ...

Benefits Of Sleep - How to Sleep Better - Better-Sleep-Better-Life


The benefits of sleep are much greater than many of us realize. ... This explains why, after a good night's sleep, you feel better, your thoughts are clearer, and ...

The Benefits of Slumber - NIH News in Health, April 2013


The Benefits of Slumber Why You Need a Good Night's Sleep. Illustration of a man waking up and stretching before a sun-filled window. We have so many ...

Benefits of sleep - AllYou.com


Getting a good night's rest is important because of the sleep benefits that come with sleep, which can improve your brain, heart, weight and more.

11 Surprising Health Benefits Of Sleep | Huffington Post


Feb 3, 2011 ... Adequate sleep is a key part of a healthy lifestyle, and can benefit your ... benefits researchers have discovered about a good night's sleep.

The 11 Biggest Health Benefits Of Sleep | Huffington Post


Jan 28, 2015 ... The 11 Biggest Health Benefits Of Sleep ... A good night's rest won't necessarily result in losing weight, but it can keep you from adding ...

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Benefits of Sleep | Healthy Sleep


Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can  ...

23 Incredible Benefits Of Getting More Sleep - Business Insider


Dec 22, 2014 ... Sleeping too much isn't good for you either and comes with its own health risks, but only 5% of people sleep more than nine hours a night.

10 Reasons Why Good Sleep is Important - Authority Nutrition


Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.