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11 Surprising Health Benefits of Sleep - Health.com


How sleep benefits your heart, weight, mind, and more. ... Not anymore. Here are some health benefits researchers have discovered about a good night's sleep.

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health ...

Top Health Benefits of Sleep - Verywell


May 4, 2016 ... ... cancer and heart disease. Learn the importance and health benefits of sleep. ... 10 Benefits of a Good Night's Sleep. Why You Should Go to ...

Why Is Sleep Important? - NHLBI, NIH


Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

Benefits Of Sleep - How to Sleep Better - Better-Sleep-Better-Life


The benefits of sleep are much greater than many of us realize. ... This explains why, after a good night's sleep, you feel better, your thoughts are clearer, and ...

8 Health Benefits of a Good Night's Sleep - Healthguides


Apr 22, 2015 ... The benefits of a good night's sleep go far beyond feeling refreshed and alert the next day. Sleep is linked to your physical health, mental ...

healthfinder.gov - Get Enough Sleep


Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders ... Most adults need 7 to 8 hours of good quality sleep on a regular schedule ...

11 Surprising Health Benefits Of Sleep | The Huffington Post


Feb 3, 2011 ... Adequate sleep is a key part of a healthy lifestyle, and can benefit your ... benefits researchers have discovered about a good night's sleep.

www.ask.com/youtube?q=Benefit of Good Sleep&v=gedoSfZvBgE
Jan 5, 2015 ... View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep- shai-marcu It's 4am, and the big test is in 8 hours. You've been ...

The Top 5 Benefits of Sleep | The Sleep Companion


Now, imagine feeling that good every day… Sleep Benefit 1: More Energy. When you have more energy throughout the day, you create “fuel” to power up your ...

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Benefits of Sleep | Healthy Sleep


Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can  ...

23 Incredible Benefits Of Getting More Sleep - Business Insider


Dec 22, 2014 ... Sleeping too much isn't good for you either and comes with its own health risks, but only 5% of people sleep more than nine hours a night.

10 Reasons Why Good Sleep is Important - Authority Nutrition


Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.