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www.health.com/health/gallery/0,,20459221,00.html

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a ...

healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can  ...

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

Better health. Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some ...

www.businessinsider.com/why-sleep-is-important-2014-12

Dec 22, 2014 ... And when researchers had adults do a task once, get a good night's sleep, and then try the task again, they showed improvement.

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, ...

www.bodyandsoul.com.au/health/health-advice/10-benefits-of-a-good-nights-sleep/news-story/ae49340908d92c7aefe930db044cdd14

Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can make you put on weight by drastically slowing your metabolism down,  ...

www.better-sleep-better-life.com/benefits-of-sleep.html

The benefits of sleep are much greater than many of us realize. Learn why sleep is so important, and how to...

healthfinder.gov/HealthTopics/Category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep

Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders ... Most adults need 7 to 8 hours of good quality sleep on a regular schedule ...

authoritynutrition.com/10-reasons-why-good-sleep-is-important

Jun 4, 2017 ... Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.