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www.health.com/health/gallery/0,,20459221,00.html

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a ...

healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can  ...

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

Better health. Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some ...

www.businessinsider.com/why-sleep-is-important-2014-12

Dec 22, 2014 ... Sleeping too much isn't good for you either and comes with its own health risks, but only 5% of people sleep more than nine hours a night.

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Jun 7, 2017 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important

... you can do for your health. Here are 10 evidence-based reasons why good sleep is important. ... A good night's sleep is incredibly important for health. In fact , it is just as .... Advertisement. Aloe Vera for Your Hair: What Are the Benefits?

www.dreams.co.uk/sleep-matters-club/top-10-benefits-good-nights-sleep

A good night's sleep is vital to our physical health and emotional well-being. That's why the benefits of good sleep should never be underestimated and why.

www.bodyandsoul.com.au/health/health-advice/10-benefits-of-a-good-nights-sleep/news-story/ae49340908d92c7aefe930db044cdd14

May 1, 2012 ... Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can make you put on weight by drastically slowing your ...

www.better-sleep-better-life.com/benefits-of-sleep.html

The benefits of sleep are much greater than many of us realize. Learn why sleep is so important, and how to...