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11 Surprising Health Benefits of Sleep - Health.com


How sleep benefits your heart, weight, mind, and more. ... Here are some health benefits researchers have discovered about a good night's sleep. Next: Improve ...

Benefits of Sleep | Healthy Sleep


Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can  ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health ...

Sleep, we all love it, especially when you wake up from a great night's sleep. The increase in stress hormones raises the level of inflammation in your body, also creating more risk for heart-related conditions, as well as cancer and diabetes. You can help to prevent ... More »
By Mark Stibich, Ph.D., About.com Guide

23 Incredible Benefits Of Getting More Sleep - Business Insider


Dec 22, 2014 ... Sleeping too much isn't good for you either and comes with its own health risks, but only 5% of people sleep more than nine hours a night.

10 benefits of a good night's sleep - body+soul

www.bodyandsoul.com.au/health/health advice/10 benefits of a good nights sleep,17681

How you feel when you wake up says a lot about the night you had and the day to come. 10 benefits of a good night's sleep. Here are 10 reasons why getting a ...

The Benefits of Slumber - NIH News in Health, April 2013


The Benefits of Slumber Why You Need a Good Night's Sleep. Illustration of a man waking up and stretching before a sun-filled window. We have so many ...

Why Is Sleep Important? - NHLBI, NIH


Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

healthfinder.gov - Get Enough Sleep


Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders ... Most adults need 7 to 8 hours of good quality sleep on a regular schedule ...

Popular Q&A
Q: What are the benefits of good sleep?
A: A good nights sleep is always refreshing and helps one face the day with ones maximum potential. Besides, women always need their beauty sleep. Read More »
Source: www.medindia.net
Q: What are the benefit of a good night sleep?
A: When your body gets enough sleep (average of 7-8 hours for adults, 8-10 for adolescents, and 5-6 hours a day for seniors) your well rested brain would be able t... Read More »
Source: wiki.answers.com
Q: What are benefits of a good night's sleep?
A: the nuerons in your brain will function better. Read More »
Source: answers.yahoo.com
Q: Do you still get the benefit of a good sleep?
A: I can't tell you if it's medicaly close to the same, but I can tell y.ou that as long as you get at least 4 hours of sleep then rested the rest of the time you ... Read More »
Source: answers.yahoo.com
Q: What are the benefits of good sleep?
A: Sleeping well each night will reduce stress and irritability, improve your energy and concentration, and boost your immune system. Read More »
Source: www.marketamerica.com