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www.health.com/health/gallery/0,,20459221,00.html

How sleep benefits your heart, weight, mind, and more. ... Not anymore. Here are some health benefits researchers have discovered about a good night's sleep.

healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can  ...

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health ...

www.businessinsider.com/why-sleep-is-important-2014-12

Dec 22, 2014 ... Sleeping too much isn't good for you either and comes with its own health risks, but only 5% of people sleep more than nine hours a night.

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

thesleepcompanion.com/top-5-benefits-of-sleep

Now, imagine feeling that good every day… Sleep Benefit 1: More Energy. When you have more energy throughout the day, you create “fuel” to power up your ...

www.better-sleep-better-life.com/benefits-of-sleep.html

The benefits of sleep are much greater than many of us realize. ... This explains why, after a good night's sleep, you feel better, your thoughts are clearer, and ...

www.bodyandsoul.com.au/health/health-advice/10-benefits-of-a-good-nights-sleep/news-story/ae49340908d92c7aefe930db044cdd14

May 1, 2012 ... Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can make you put on weight by drastically slowing your ...

healthfinder.gov/HealthTopics/Category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep

Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders ... Most adults need 7 to 8 hours of good quality sleep on a regular schedule ...