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Jun 4, 2017 ... Here are 10 evidence-based health benefits of blueberries. ... Again, eating blueberries may lower blood pressure and oxidized LDL. However ...


Other amazing advantages of eating blueberries include bone-healthy vitamin K, heart-healthy fiber, and numerous compounds that together provide decreased ...


Jul 1, 2014 ... Blueberries are absolutely one of my favorite foods to eat. I try to eat them every day and just love them in my morning Berry Protein Smoothie!


Sep 5, 2017 ... Possible health benefits of blueberries; Nutritional breakdown .... It is better to eat a varied diet as the key to healthful living, rather than to ...


If you want to maximize your antioxidant benefits from blueberries, go organic! ... In our Healthiest Way of Eating Plan, we encourage the consumption of 5-10 ...


Jun 12, 2013 ... Health Benefits of Blueberries: 5 Reasons To Eat More Blueberries Blueberries may be small, but the fruit offers huge health benefits, from ...


Sep 16, 2011 ... 1. Catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular.


Health benefits of blueberries. ... Now even more great reasons to enjoy blueberries! ... Eating just a half-cup a day (like in a slice of pie!) is all you need.


Canada is the place to be when these mighty little berries are in season. Read on to find out how eating blueberries can be beneficial to your health.