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Jun 4, 2017 ... Here are 10 evidence-based health benefits of blueberries. ... eating plenty of anthocyanins (the main antioxidants in blueberries) was linked to ...


Learn more about blueberries nutrition facts, health benefits, healthy recipes, and other ... called "bloom," should remain on the berries until just before eating.


If you want to maximize your antioxidant benefits from blueberries, go organic! ... In our Healthiest Way of Eating Plan, we encourage the consumption of 5-10 ...


Sep 16, 2011 ... 1. Catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular.


Jul 1, 2014 ... Blueberries are absolutely one of my favorite foods to eat. I try to eat them every day and just love them in my morning Berry Protein Smoothie!


Jun 12, 2013 ... Health Benefits of Blueberries: 5 Reasons To Eat More Blueberries Blueberries may be small, but the fruit offers huge health benefits, from ...


Canada is the place to be when these mighty little berries are in season. Read on to find out how eating blueberries can be beneficial to your health.


Mar 15, 2016 ... Find out about the potential health benefits of blueberries including ... It is the total diet or overall eating pattern that is most important in disease ...


Oct 13, 2014 ... Like eating a few handfuls of organic wild blueberries every day. Yep, we mean it ! That's 365 days a year. When you consider the cream of the ...