Canada is the place to be when these mighty little berries are in season. Read on
to find out how eating blueberries can be beneficial to your health.
If you want to maximize your antioxidant benefits from blueberries, go organic! ...
In our Healthiest Way of Eating Plan, we encourage the consumption of 5-10 ...
Jun 12, 2013 ... Blueberries may be small, but the fruit offers huge health benefits, from boosting
brain health to battling UTIs. Daniella Segura, CC BY 2.0.
Sep 16, 2011 ... Surprising Health Benefits of Dried Fruits + 18 Dried Fruit Recipes 45 comments
... 12 Surprising Reasons to Eat More Blueberries.
In addition to being a low-calorie, high-fiber food, there are two compounds in blueberries
that may have anti-diabetic properties: anthocyanin and pterostilbene.
A half-cup serving of blueberries
provides 42 calories, 10 grams of carbohydrate, 2 grams of fiber, 0.5 gr... More »
Aug 26, 2014 ... Just when you thought that the health benefits of blueberries couldn't be any
more plentiful, new research has found that freezing the superfood ...
Here are 10 evidence-based health benefits of blueberries. ... Again, eating
blueberries may lower blood pressure and oxidized LDL. However, it's important
Dec 18, 2013 ... Overview. A handful of blueberries is a nutritious snack, and their deep color
adds interest to a bowl of fruit or cereal. While blueberries do ...
Jul 1, 2013 ... Blueberries and strawberries are rich in chemical compounds called ... one has
to eat a minimum amount of berries to get heart benefits.
Sep 28, 2015 ... Find out about the potential health benefits of blueberries including ... can be
unaware of just how much sugar is in the food that we are eating.