Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Postgrad Med. 1991 Jul;90(1):103-7, 110-2. Health benefits of aerobic exercise.
Mersy DJ(1). Author information: (1)Department of Family Medicine, ...
Dec 30, 2015 ... Cardio, short for cardiovascular exercise, is any movement that gets your heart
rate up and increases blood circulation. Learn 5 key benefits of ...
Fitness article about the benefits and advantages of aerobic training for a healthy
lifestyle. ... This being said, one form of physical activity is aerobic exercise.
Apr 1, 2016 ... But before I discuss the benefits of cardiovascular training, let's first understand
what is cardio (aerobic exercise) and why cardio is important.
During aerobic exercise your body learns to favor fat over carbohydrates and this
gives you several advantages. Fat is a much more efficient fuel, providing more ...
Dec 1, 2005 ... Now that you know the benefits of cardio exercise, where should your ... "To reap
all the benefits of a cardio workout, you should sustain your ...
Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read
examples of programs and routines, and find out where to find ...
Jun 23, 2016 ... Read about examples of aerobic exercise, its benefits (weight loss), the
difference between aerobic and anaerobic exercise, and how to ...
www.ask.com/youtube?q=Benefits of Aerobic Exercise&v=IbIfHDlBoHs
Apr 13, 2012 ... For aerobic exercise to be effective, your heart rate has to be within the Aerobic
Training Zone (ATZ). Dr.Meschino explains how to calculate ...