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Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic


Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

Health benefits of aerobic exercise. - NCBI


Postgrad Med. 1991 Jul;90(1):103-7, 110-2. Health benefits of aerobic exercise. Mersy DJ(1). Author information: (1)Department of Family Medicine, ...

The 20 benefits of aerobic exercise - Manage your life now


Jul 16, 2012 ... The benefits of exercise are very well known to all. Scientists and researchers all over the word do not cease to repeat it at every opportunity.

5 Great Benefits Of Cardiovascular Exercise! - Bodybuilding.com


Dec 30, 2015 ... Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Learn 5 key benefits of ...

Benefits of Aerobic Training - - FitnessHealth


Fitness article about the benefits and advantages of aerobic training for a healthy lifestyle. ... This being said, one form of physical activity is aerobic exercise.

Aerobic exercise the most important exercise | Peninsula Clarion


Mar 6, 2011 ... Always consult with your doctor before starting a new exercise routine. Aerobic exercise is the most important form of exercise. The benefits of ...

Benefits of Aerobic Exercise | Phase IV Scientific Health ...


Benefits of Aerobic Exercise by Aishea Mass, Head Phase IV Exercise Physiologist. If you are working out at a slow to moderate pace, your breathing is  ...

5 Incredible Health Benefits of Regular Cardio Exercises - Fitwirr


Apr 1, 2016 ... But before I discuss the benefits of cardiovascular training, let's first understand what is cardio (aerobic exercise) and why cardio is important.

www.ask.com/youtube?q=Benefits of Aerobic Exercise&v=IbIfHDlBoHs
Apr 13, 2012 ... For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr.Meschino explains how to calculate ...

Kick It Up With Cardio Exercise - WebMD


Dec 1, 2005 ... Now that you know the benefits of cardio exercise, where should your ... "To reap all the benefits of a cardio workout, you should sustain your ...

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Ask an Expert: The benefits of aerobic exercise - Providence Health ...


Ask an Expert: The benefits of aerobic exercise. Q: "My husband does a lot of strength training, but refuses to include any aerobic exercise in his routine.

Why You Need Aerobic Exercise - Fitness Center - Everyday Health


Dec 9, 2009 ... Aerobic exercise is an important part of a healthy lifestyle. Find out about the benefits of aerobic exercise and how to get started.

Aerobic exercise: the health benefits - myDr.com.au


The benefits of aerobic exercise can be broadly categorised as either 'fitness' ( physical capacity) or 'health'. Fitness and health are linked, and most forms of ...