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30 great benefits of cycling - BikeRadar


May 22, 2016 ... According to experts from Bristol University, the benefits of cycling extend deep into your core. “Physical activity helps decrease the time it takes ...

10 Reasons to Get on a Bike | Men's Fitness


What's more, bicycling has all sorts of health benefits—physical and mental. ... your knees to run the New York Marathon when you are 85, cycling gets your legs ...

The Benefits of Bike Riding | HealthyWomen


The effects of daily cycling were so beneficial for the Dallastown, PA, woman that ... "You get the same cardiovascular benefits from cycling that you get from any ...

Pedaling Towards Happiness: 7 Mental Health Benefits of Riding ...


Mar 29, 2016 ... Pedaling Towards Happiness: 7 Mental Health Benefits of Riding Bikes. Bicycling is great .... So get cycling, your mental health depends on it.

13 health benefits from cycling - Consumers Association of Penang


Cycling is good for health. For one, it reduces death risks. In Denmark, a 15-year study associates cycling with a 40% reduction in mortality for both sexes over ...

Wise Words - Cycling and Health - British Cycling


For those in the know, it's a no-brainer that cycling is good for you and good for the planet. Here's a rundown of just a few of the health benefits of cycling, to give  ...

Top 10 Health Benefits of Cycling • Health Fitness Revolution


Apr 14, 2015 ... cycling one of the best full-body workouts to keep you fit on the outside, but it helps keep you fit on the inside as well. Here are the Top 10 ...

Cycling to lose weight - Weight Loss Resources


What are the benefits of cycling? You will lose fat and burn calories by increasing heart rate, helping to achieve your weight loss goals; Cheap and pollution free, ...

Health and fitness benefits of cycling - CycleHelmets.org


The Health Benefits of Cycling. Cycling for health and fitness. It is widely acknowledged that cycling is one of the best ways for people to achieve good health ...

Cycling Benefits: Tone Your Abs, Legs, Stomach, and Buttocks ...


Mar 22, 2016 ... This guide shows how cycling can help tone your legs, abs, and butt muscles. Includes cycling techniques to help you improve tone and ...

More Info

Benefits of cycling - Live Well - NHS Choices


Find out how regular cycling can help you lose weight, reduce stress, and boost your health. Includes tips on equipment, safety, and cycle routes.

Health Benefits of Cycling | Organic Facts


Health benefits of cycling include muscle toning, improved heart health and better blood circulation. From children to elderly, every one can opt for it!

How Cycling Makes Your Brain Stronger | Bicycling


Mar 31, 2014 ... Sure, cycling makes you fitter—but it also has huge benefits for your brain and emotions. Here's how.