Fish is also the world's best source of omega-3 fatty acids, which are incredibly
important for your body and brain. Here are 11 health benefits of eating fish that ...
Why is eating fish healthy? Fish is a high-protein, low-fat food that provides a
range of health benefits. White-fleshed fish, in particular, is lower in fat than any ...
Dec 5, 2011 ... Fish is a great source of lean protein and heart-healthy omega-3 fatty ... to
consume the health benefits of fish is still by eating the real thing.
By Fiona Haynes , About.com GuideOctober 17, 2006
On the one hand, fish
is a low-fat, high-protein food that fits perfectly into a healthy diet—and should be enjoyed at least twice a week. Even fatty fish
, such as salmon, contain heart-healthy omega-3 fatty acids, whic... More »
May 28, 2015 ... Fish is among the healthiest foods on the planet. It is loaded with important
nutrients, such as protein, vitamin D and omega-3 fatty acids, which ...
The American Heart Association recommends eating fish at least two times per
week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients
Possible benefits: Eating fish once or twice a week may also reduce the risk of
stroke, depression, Alzheimer's disease, and other chronic conditions. (11) ...
Feb 7, 2014 ... The omega-3 fatty acids in fish are good for your heart. Find out why the heart-
healthy benefits of eating fish usually outweigh any risks.
Health benefits. Research has shown that eating fish and shellfish regularly is
beneficial to our bodies in many ways; here are ten great reasons to introduce a ...