May 20, 2014 ... Whether you're trying to lose weight, get in shape or just live a healthier life,
eating healthy provides a variety of benefits. No matter what ...
Nov 14, 2014 ... How can I start eating a healthier diet? A healthy diet includes eating a variety of
foods from the basic food groups: protein, such as meat, eggs, ...
Healthy Eating ..... broccoli, spinach, tomatoes and garlic provide additional
benefits, making them a superfood! ... Eating Vegetables Provides Health
(Adding too much, too soon can cause digestive woes in the form of cramps and gas.)
The best way to ease your body into a fiber increase is to add it in small increments such as five grams at a time, per week. (That could be as simple as eating
two dark Hershey Kisses... More »
Aug 6, 2012 ... Nutritious foods improve health and promote weight loss, but the benefits don't
stop there. Here are 9 hidden perks of healthy eating that don't ...
Although following a balanced diet can help you lose weight or maintain a
healthy weight, this is only one benefit. Those who follow a healthy, well-
By exercising regularly and making smart food choices, you'll look and feel better.
... A healthy heart: Regular physical activity and a healthy diet can lower your ...
Sep 2, 2014 ... 5 Reasons to Eat Healthier That Have Nothing to Do With Your Weight ... benefits
of healthy eating outside of shedding pounds and inches.
Benefits of a balanced diet. Opting for a balanced, adequate and varied diet is an
important step towards a happy and healthy lifestyle. Vitamins and minerals in ...