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en.wikipedia.org/wiki/Sunflower_seed

The sunflower seed is the fruit of the sunflower (Helianthus annuus). The term " sunflower seed" ... If the husk is solid black, the seeds are called black oil sunflower seeds. ... The seeds are a rich source (20% or higher of the Daily Value, DV) of protein (42% DV), dietary fiber (36% DV), many B vitamins (23–129 % DV) and ...

www.whfoods.com/genpage.php?tname=foodspice&dbid=57

Sunflower seeds are an excellent source of vitamin E, the body's ... cardio- protective fiber, minerals and healthy fats as well?

www.globalhealingcenter.com/natural-health/health-benefits-of-sunflower-seeds

Aug 28, 2013 ... Sunflower seeds are a great source of vitamins and minerals! Here we examine the nutrients and extraordinary health benefits of this snack.

draxe.com/sunflower-seeds

Healthy sources of fats like those found in sunflower seeds are the building blocks for cell membranes, allow your body to balance hormones, help your...

healthyeating.sfgate.com/benefits-sunflower-seeds-6529.html

This vitamin also promotes healthy circulation by helping you make red blood cells. An ounce of hulled sunflower seeds contains 10 milligrams of vitamin E, ...

www.care2.com/greenliving/5-super-health-benefits-of-sunflower-seeds.html

Mar 19, 2013 ... The sunflower is one of my favorite flowers, and its plentiful seeds are packed with health benefits that can help you from head to toe. They're ...

www.livestrong.com/article/343568-what-are-the-benefits-of-eating-sunflower-seeds

Jun 14, 2015 ... Sunflower seeds are not only a tasty snack, but are also healthy for you. They contain numerous vitamins and minerals that help your body ...

www.healthbeckon.com/benefits-of-sunflower-seeds

Jun 20, 2014 ... Are you looking for a healthy and nutritious evening snack? Then look no further than the delicious sunflower seeds.

nuts.com/healthy-eating/sunflower-seed-benefits

Some people worry about eating sunflower seeds because of their high fat content. Although these seeds are rich in oil, it is the healthy form of plant oil that  ...

vegetarian.lovetoknow.com/Can_You_Eat_Too_Many_Sunflower_Seeds

Sunflower seeds are a healthy and delicious treat when eaten in moderation. Eating ... Eating too many sunflower seeds could have you going over your daily  ...