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www.healthline.com/health/5-benefits-healthy-habits

Aug 4, 2016 ... You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think ...

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a ...

www.myfooddiary.com/blog/9-hidden-benefits-of-healthy-eating

Nutritious foods improve health and promote weight loss, but the benefits don't stop there. Here are 9 hidden perks of healthy eating that don't always get the ...

www.nerdwallet.com/blog/health/medical-costs/benefits-of-eating-healthy

Feb 12, 2016 ... 10 Benefits of Eating Healthy. Eating healthy isn't always easy, but committing to a healthy diet can be one of the smartest decisions you ever ...

healthyeating.sfgate.com/advantages-eating-healthy-food-3731.html

Weight control is a common reason that you might consider eating healthily. Although following a balanced diet can help you lose weight or maintain a healthy ...

www.webmd.com/food-recipes/tc/healthy-eating-overview

How can I start eating a healthier diet? A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, and legumes; ...

healthyfutures.nea.org/s-e-w-what-10-benefits-of-healthy-eating

Nov 12, 2015 ... There are numerous reasons for you to eat healthy. We've come up with 10 benefits of healthy eating to share with you. Enjoy!

www.livestrong.com/article/373044-effects-of-healthy-eating

Feb 3, 2011 ... The physical benefits aren't the only positive effects of healthy eating, there are mental benefits as well. When your body is functioning at its ...

www.livestrong.com/article/38822-benefits-eating

Nov 22, 2009 ... Benefits From Eating Healthy Eating the right foods will help you manage your weight. Photo Credit Jupiterimages/Stockbyte/Getty Images.