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www.healthline.com/health/5-benefits-healthy-habits

Aug 4, 2016 ... You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think ...

www.myfooddiary.com/blog/9-hidden-benefits-of-healthy-eating

Nutritious foods improve health and promote weight loss, but the benefits don't stop there. Here are 9 hidden perks of healthy eating that don't always get the ...

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a ...

healthyfutures.nea.org/s-e-w-what-10-benefits-of-healthy-eating

Nov 12, 2015 ... There are numerous reasons for you to eat healthy. We've come up with 10 benefits of healthy eating to share with you. Enjoy!

healthyeating.sfgate.com/advantages-eating-healthy-food-3731.html

Although following a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. Those who follow a healthy, well- balanced ...

www.nerdwallet.com/blog/health/medical-costs/benefits-of-eating-healthy

Feb 12, 2016 ... 10 Benefits of Eating Healthy. Eating healthy isn't always easy, but committing to a healthy diet can be one of the smartest decisions you ever ...

www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/health-benefits-of-eating-well

May 2, 2017 ... A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and ...

www.livestrong.com/article/38822-benefits-eating

Jan 9, 2014 ... Benefits From Eating Healthy Eating the right foods will help you manage your weight. Photo Credit Jupiterimages/Stockbyte/Getty Images.

www.webmd.com/food-recipes/tc/healthy-eating-overview

How can I start eating a healthier diet? A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, and legumes; ...