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www.livestrong.com/article/460979-benefits-of-jumping-jacks

Sep 11, 2017 ... From boot camp classes to circuit training, jumping jacks are showing up in many hardcore workouts. The trend of doing back-to-basics ...

draxe.com/jumping-jacks

Jan 14, 2017 ... The abduction and adduction of the legs and arms add the benefits of all-over body toning. Jumping jacks can be modified for the newest ...

www.stylecraze.com/articles/amazing-effects-jumping-jacks-exercises-body

Sep 8, 2015 ... All the top trainers swear by the effectiveness of Jumping Jacks ... Jumping jacks exercise provides many benefits to keep your body fit and fine.

www.bodybuildingestore.com/benefits-of-jumping-jacks-exercise

Jul 20, 2013 ... Jumping jacks exercise is one of the most popular forms of exercise. ... The fundamental reason why jumping jacks are of benefit is that it ...

www.indiatimes.com/health/tips-tricks/lose-weight-and-burn-calories-with-jumping-jacks-241625.html

Jul 9, 2014 ... Jumping Jacks Calories and Benefits: This article talks about weight loss exercise – jumping jacks which is effective in burning calories and ...

www.fitandme.com/benefits-of-jumping-jacks

There are many different benefits of jumping jacks that you may not know about, each of which can go a pretty long way in making you a much healthier person.

healthyliving.azcentral.com/benefits-jumping-jacks-6383.html

In this day and age of high-tech exercise equipment, the jumping jack might be considered "old school." When Michelle Obama encouraged others to help her ...

www.topstretch.com/9-benefits-jumping-jacks

Feb 18, 2017 ... Workout trends have rediscovered the back-to-basic calisthenics and many have found that the benefits of jumping jacks not only include ...

woman.thenest.com/jumping-jacks-work-out-thighs-13800.html

Adding jumping jacks to your workout will benefit your body in several ways. The motion of bringing your legs together and apart targets your hip adductors.