When was the last time you jumped rope? It's a cheap, portable, and effective
way to exercise. Give it a whirl!
Apr 15, 2016 ... Very few exercises burn calories like jump rope. Even jumping at a very
moderate rate burns 10 to 16 calories a minute. Work your jump rope ...
Jump rope is an excellent fat burning exercise that burns tons of calories and
amps ... effective tools in your quest to get leaner, only the benefits don't stop
Sep 28, 2012 ... 10 benefits of picking up a jump rope and getting fit! This exercise is quick,
inexpensive, fun, and it's a full body workout. What more could you ...
Get your heart racing with a quick exercise routine that calls for jumping rope.
www.ask.com/youtube?q=Benefits of Jumping Rope&v=Rfte78yC_6k
Apr 10, 2014 ... It's your boy Jonny again, and today I am here to talk about the jump rope and all
the benefits of owning and using one. Listen up because ...
BENEFITS OF ROPE JUMPING. DOUBLE DUTCH. The benefits of this simple but
yet complex training technique ranks as an ideal brain exercise, bone builder, ...
Ah the jump rope. Hearing the name likely takes you back to your days as a
rambunctious kid, scampering about on school grounds at lunchtime and
Jul 13, 2015 ... From its cardiovascular benefits to its fat-burning potential — not to mention
affordability, portability and ease of use — jumping rope could be ...
Burn 135 calories fast with this jump rope express workout that sculpts your
shoulders, chest, arms, and legs.