1 Calorie Cooker. Very few exercises burn calories like jump rope. Even jumping at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope ...
When was the last time you jumped rope? It's a cheap, portable, and effective way to exercise. Give it a whirl!
Jul 26, 2017 ... Jumping rope may be the single best exercise you can do for your overall body and mind health.
Apr 27, 2017 ... A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory ...
Jul 13, 2017 ... Boxers carry around a jump rope for a reason. Jumping rope activates major muscle groups and even sculpts your arms and upper body.
May 15, 2017 ... Looking for a full list of jump rope benefits? It's here. Discover what 6000 jumpers had to say when asked what benefits of jumping rope they ...
Another great benefit of using a jump rope during exercise is increased cardiovascular fitness. Your cardiovascular system involves your heart and the arteries ...
Mar 29, 2015 ... In addition to the obvious physical benefits, jumping rope is fun. There are always new footwork patterns that you can develop and practice.
Aug 14, 2017 ... It may be just a rope, but the fact is, how you use this basic tool can help a great deal in keeping you fit. Here are skipping benefits -