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www.buyjumpropes.net/resources/8-jump-rope-benefits-you-didnt-learn-in-pe

1 Calorie Cooker. Very few exercises burn calories like jump rope. Even jumping at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope ...

www.webmd.com/fitness-exercise/features/skipping-rope-doesnt-skip-workout

When was the last time you jumped rope? It's a cheap, portable, and effective way to exercise. Give it a whirl!

www.lifehack.org/articles/lifestyle/benefits-jumping-rope-you-probably-dont-know.html

Jul 26, 2017 ... Jumping rope may be the single best exercise you can do for your overall body and mind health.

www.acefitness.org/acefit/healthy-living-article/60/6395/7-benefits-of-jumping-rope

Apr 27, 2017 ... A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory ...

time.com/4856989/jump-rope-exercise-fitness

Jul 13, 2017 ... Boxers carry around a jump rope for a reason. Jumping rope activates major muscle groups and even sculpts your arms and upper body.

blog.crossrope.com/jump-rope-benefits

May 15, 2017 ... Looking for a full list of jump rope benefits? It's here. Discover what 6000 jumpers had to say when asked what benefits of jumping rope they ...

www.fitday.com/fitness-articles/fitness/exercises/3-benefits-of-jump-rope-fitness.html

Another great benefit of using a jump rope during exercise is increased cardiovascular fitness. Your cardiovascular system involves your heart and the arteries ...

www.bodybuilding.com/fun/rossboxing4.htm

Mar 29, 2015 ... In addition to the obvious physical benefits, jumping rope is fun. There are always new footwork patterns that you can develop and practice.

food.ndtv.com/health/7-amazing-skipping-benefits-from-a-healthy-heart-to-a-beautiful-skin-1405444

Aug 14, 2017 ... It may be just a rope, but the fact is, how you use this basic tool can help a great deal in keeping you fit. Here are skipping benefits -