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Benefits of Jumping Rope
Improve cardiovascular fitness, build endurance and loose weight with jump rope exercises. Discover more benefits of jumping rope with tips from a certified physical fitness trainer in this free workout video.... More »
Difficulty: Moderate
Source: www.ehow.com

www.buyjumpropes.net/resources/8-jump-rope-benefits-you-didnt-learn-in-pe

1 Calorie Cooker. Very few exercises burn calories like jump rope. Even jumping at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope ...

www.webmd.com/fitness-exercise/features/skipping-rope-doesnt-skip-workout

When was the last time you jumped rope? It's a cheap, portable, and effective way to exercise. Give it a whirl!

www.lifehack.org/articles/lifestyle/benefits-jumping-rope-you-probably-dont-know.html

Jumping rope? Isn't that for boxers — and, um…little girls? Well, believe it or not the simple act of jumping rope can do more for you overall than the same time ...

www.acefitness.org/acefit/healthy-living-article/60/6395/7-benefits-of-jumping-rope

Apr 27, 2017 ... A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory ...

www.fitday.com/fitness-articles/fitness/exercises/3-benefits-of-jump-rope-fitness.html

While more and more people are starting to join gyms in an effort to lose weight and get in shape, this isn't always necessary--you can get a great workout just ...

www.jumpropeinstitute.com/benefits.htm

BENEFITS OF ROPE JUMPING. DOUBLE DUTCH. The benefits of this simple but yet complex training technique ranks as an ideal brain exercise, bone builder, ...

www.muscleandfitness.com/workouts/workout-tips/5-ways-jumping-rope-can-help-you-look-and-perform-better

Jump rope is an excellent fat burning exercise that burns tons of calories and amps ... are using jump ropes because there are so many performance benefits.

thelovevitamin.com/5223/jump-rope-for-skin-10-benefits-of-picking-up-a-jump-rope

Sep 28, 2012 ... 10 benefits of picking up a jump rope and getting fit! This exercise is quick, inexpensive, fun, and it's a full body workout. What more could you ...

www.stylecraze.com/articles/amazing-benefits-of-skipping-exercises-to-include-in-your-workout

Apr 18, 2017 ... Skipping is no new age trendy exercise. In fact, it has been there for years now. Unfortunately, as we grew up, the rope got lost somewhere in ...