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Benefits of Jumping Rope
Improve cardiovascular fitness, build endurance and loose weight with jump rope exercises. Discover more benefits of jumping rope with tips from a certified physical fitness trainer in this free workout video.... More »
Difficulty: Moderate
Source: www.ehow.com


1 Calorie Cooker. Very few exercises burn calories like jump rope. Even jumping at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope ...


When was the last time you jumped rope? It's a cheap, portable, and effective way to exercise. Give it a whirl!


Jumping rope may be the single best exercise you can do for your overall body and mind health.


Apr 27, 2017 ... A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory ...


May 15, 2017 ... Looking for a full list of jump rope benefits? It's here. Discover what 6000 jumpers had to say when asked what benefits of jumping rope they ...


While more and more people are starting to join gyms in an effort to lose weight and get in shape, this isn't always necessary--you can get a great workout just ...


BENEFITS OF ROPE JUMPING. DOUBLE DUTCH. The benefits of this simple but yet complex training technique ranks as an ideal brain exercise, bone builder, ...


Feb 3, 2014 ... Jump rope is an excellent fat burning exercise that burns tons of ... are using jump ropes because there are so many performance benefits.