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Benefits of Sleep | Healthy Sleep

healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, ... Scientists have gone to great lengths to fully understand sleep's benefits .

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and ... Getting a good night's sleep won't grant you immunity from disease . ..... The Benefits of a Good Night's Sleep · Sleeping Pills: What Consumers Need to ...

23 Incredible Benefits Of Getting More Sleep - Business Insider

www.businessinsider.com/why-sleep-is-important-2014-12

Dec 22, 2014 ... If you have a few days off over the holidays, one of the best things you can possibly do with your time is work on fixing your sleep habits.

Why Is Sleep Important? - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

healthfinder.gov - Get Enough Sleep

healthfinder.gov/healthtopics/category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep

Getting enough sleep helps keep your mind and body healthy. Most adults ... Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders.

Top Health Benefits of Sleep - About Health

www.verywell.com/top-health-benefits-of-a-good-nights-sleep-2223766

May 4, 2016 ... Lack of sleep is linked to greater risk for weight gain, depression, cancer and heart disease. Learn the importance and health benefits of sleep.

11 Surprising Health Benefits Of Sleep - Huffington Post

www.huffingtonpost.com/2011/02/02/sleep-health-benefits-_n_817803.html

Feb 3, 2011 ... Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a ...

10 benefits of a good night's sleep - body+soul

www.bodyandsoul.com.au/health/health advice/10 benefits of a good nights sleep,17681

How you feel when you wake up says a lot about the night you had and the day to come. 10 benefits of a good night's sleep. Here are 10 reasons why getting a ...

CPAP Health Benefits and Health Risk Prevention - Sleep Education

www.sleepeducation.org/essentials-in-sleep/cpap/benefits

CPAP - Benefits. Health Risk Prevention. CPAP can prevent or reverse serious consequences of obstructive sleep apnea. The treatment can help protect you ...

10 Benefits of Sleeping Naked You Probably Didn't Know - Lifehack

www.lifehack.org/articles/lifestyle/10-benefits-sleeping-naked-you-probably-didnt-know.html

Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough  ...

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11 Surprising Health Benefits of Sleep - Health.com

www.health.com

Sleep makes you feel better, but its importance goes way beyond just boosting ... Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, ...

Benefits Of Sleep - How to Sleep Better - Better-Sleep-Better-Life

www.better-sleep-better-life.com

The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don't realize how much sleep they need ...

The Benefits of Slumber - NIH News in Health, April 2013

newsinhealth.nih.gov

With so many demands on our time, we often sacrifice sleep to fit everything into our days. But sleep affects both mental and physical health, and lack of sleep ...