How sleep benefits your heart, weight, mind, and more.
Sleep is vital for learning and memory, and lack of sleep impacts our health,
safety, ... Scientists have gone to great lengths to fully understand sleep's benefits
Sufficient sleep might offer a big boost for your health, mood, sex life, weight
control, and ... Getting a good night's sleep won't grant you immunity from disease
. ..... The Benefits of a Good Night's Sleep · Sleeping Pills: What Consumers Need
The precise effect of caffeine is dependent on numerous factors, including your own tolerance as well as how much you drink. Caffeine is the most commonly used stimulant in the world, and as such, it may be helpful to counteract the effects of excessive daytime sleepin... More »
Dec 22, 2014 ... If you have a few days off over the holidays, one of the best things you can
possibly do with your time is work on fixing your sleep habits.
With so many demands on our time, we often sacrifice sleep to fit everything into
our days. But sleep affects both mental and physical health, and lack of sleep ...
The benefits of sleep are much greater than many of us realize. Learn why sleep
is so important, and how to...
Getting enough sleep helps keep your mind and body healthy. Most adults need
7 to 8 hours of sleep each night.
Napping can have extaordinary benefits if used correctly. Learn how to use
napping as a proper tool, on National Sleep Fooundation.