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11 Surprising Health Benefits of Sleep - Health.com


How sleep benefits your heart, weight, mind, and more.

Benefits of Sleep | Healthy Sleep


Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, ... Scientists have gone to great lengths to fully understand sleep's benefits .

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and ... Getting a good night's sleep won't grant you immunity from disease . ..... The Benefits of a Good Night's Sleep · Sleeping Pills: What Consumers Need to ...

The precise effect of caffeine is dependent on numerous factors, including your own tolerance as well as how much you drink. Caffeine is the most commonly used stimulant in the world, and as such, it may be helpful to counteract the effects of excessive daytime sleepin... More »
By Brandon Peters, M.D., About.com Guide

23 Incredible Benefits Of Getting More Sleep - Business Insider


Dec 22, 2014 ... If you have a few days off over the holidays, one of the best things you can possibly do with your time is work on fixing your sleep habits.

The Benefits of Slumber - NIH News in Health, April 2013


With so many demands on our time, we often sacrifice sleep to fit everything into our days. But sleep affects both mental and physical health, and lack of sleep ...

Benefits Of Sleep - How to Sleep Better


The benefits of sleep are much greater than many of us realize. Learn why sleep is so important, and how to...

Get Enough Sleep - Healthfinder


Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of sleep each night.

Napping Benefits & Tips - National Sleep Foundation


Napping can have extaordinary benefits if used correctly. Learn how to use napping as a proper tool, on National Sleep Fooundation.

Popular Q&A
Q: What Are the Benefits of Sleeping on the Back?
A: Some medical practitioners believe that back sleeping is best, whereas others think sleeping on your side is the position of choice. Back sleeping is, for examp... Read More »
Source: www.ehow.com
Q: What Are the Benefits of Sleeping on the Back?
A: Support Your Knees Spineuniverse.com recommends that if you are a back sleeper you place a pillow under your knees to support the natural curve of the lower bac... Read More »
Source: www.ehow.com
Q: What are the benefits of sleep?
A: Sleeping helps rejuvenate the immune, nervous, skeletal and muscular systems. Sleep Read More »
Source: www.chacha.com
Q: What are benefits of sleeping?
A: Reasons why Sleep is healthy 1) Keeps Your Heart Healthy 2) May Prevent Cancer 3) Reduc... Read More »
Source: www.chacha.com
Q: What are the benefits of sleep?
A: Nobody really knows why we sleep. The simplest answer is that sleep restores our body, restores our minds, and helps us think better. There are theories that ni... Read More »
Source: nbc10.healthology.net