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Benefits of Sleep | Healthy Sleep

healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, ... Scientists have gone to great lengths to fully understand sleep's benefits .

11 Surprising Health Benefits of Sleep - Health.com

www.health.com/health/gallery/0,,20459221,00.html

How sleep benefits your heart, weight, mind, and more.

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and ... Getting a good night's sleep won't grant you immunity from disease . ..... The Benefits of a Good Night's Sleep · Sleeping Pills: What Consumers Need to ...

sleepdisorders.about.com/od/sleepdisorderstreatment/a/Caffeine_Benefits.htm
The precise effect of caffeine is dependent on numerous factors, including your own tolerance as well as how much you drink. Caffeine is the most commonly used stimulant in the world, and as such, it may be helpful to counteract the effects of excessive daytime sleepin... More »
By Brandon Peters, M.D., About.com Guide

The Benefits of Slumber - NIH News in Health, April 2013

newsinhealth.nih.gov/issue/apr2013/feature1

With so many demands on our time, we often sacrifice sleep to fit everything into our days. But sleep affects both mental and physical health, and lack of sleep ...

Benefits Of Sleep - How to Sleep Better - Better-Sleep-Better-Life

www.better-sleep-better-life.com/benefits-of-sleep.html

The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don't realize how much sleep they need ...

Why Is Sleep Important? - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

23 Incredible Benefits Of Getting More Sleep - Business Insider

www.businessinsider.com/why-sleep-is-important-2014-12

Dec 22, 2014 ... If you have a few days off over the holidays, one of the best things you can possibly do with your time is work on fixing your sleep habits.

10 benefits of a good night's sleep - body+soul

www.bodyandsoul.com.au/health/health advice/10 benefits of a good nights sleep,17681

How you feel when you wake up says a lot about the night you had and the day to come. 10 benefits of a good night's sleep. Here are 10 reasons why getting a ...

Popular Q&A
Q: What Are the Benefits of Sleeping on the Back?
A: Some medical practitioners believe that back sleeping is best, whereas others think sleeping on your side is the position of choice. Back sleeping is, for examp... Read More »
Source: www.ehow.com
Q: What Are the Benefits of Sleeping on the Back?
A: Support Your Knees Spineuniverse.com recommends that if you are a back sleeper you place a pillow under your knees to support the natural curve of the lower bac... Read More »
Source: www.ehow.com
Q: What are benefits of sleeping naked.
A: "The benefits of sleeping naked are releasing hormones, creating a stronger bond with your partner, inducing desire, looking more erotic and feel better.". Read More »
Source: www.answers.com
Q: What are benefits of sleeping?
A: Sleeping helps rejuvenate the immune, nervous, skeletal and muscular systems. Sleep also helps conserve energy,and decreases metabolism only about Read More »
Source: www.chacha.com
Q: What are benefits of sleeping?
A: Reasons why Sleep is healthy 1) Keeps Your Heart Healthy 2) May Prevent Cancer 3) Reduc... Read More »
Source: www.chacha.com