How sleep benefits your heart, weight, mind, and more.
Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, ... Scientists have gone to great lengths to fully understand sleep's benefits .
What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and ...
The benefits of sleep are much greater than many of us realize. Learn why sleep is so important, and how to...
Dec 22, 2014 ... If you have a few days off over the holidays, one of the best things you can possibly do with your time is work on fixing your sleep habits.
Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...
Mar 20, 2017 ... Lack of sleep is linked to greater risk for weight gain, depression, cancer and heart disease. Learn the importance and health benefits of sleep.
Jan 28, 2015 ... Skimp on it, it that sleep debt affects every body function, from your memory to your mood to the number of sick days you take and even your ...
The Top 5 Benefits of Sleep. Sleep is so much more than just rest. The quality of your sleep determines the quality of your life. Sleep can affect how much energy ...