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www.health.com/health/gallery/0,,20459221,00.html

How sleep benefits your heart, weight, mind, and more.

healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, ... Scientists have gone to great lengths to fully understand sleep's benefits .

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and ...

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Jun 7, 2017 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

www.businessinsider.com/why-sleep-is-important-2014-12

Dec 22, 2014 ... If you have a few days off over the holidays, one of the best things you can possibly do with your time is work on fixing your sleep habits.

www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important

Jun 4, 2017 ... Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

www.better-sleep-better-life.com/benefits-of-sleep.html

The benefits of sleep are much greater than many of us realize. Learn why sleep is so important, and how to...

thesleepcompanion.com/top-5-benefits-of-sleep

The Top 5 Benefits of Sleep. Sleep is so much more than just rest. The quality of your sleep determines the quality of your life. Sleep can affect how much energy  ...

www.verywell.com/top-health-benefits-of-a-good-nights-sleep-2223766

Mar 20, 2017 ... Lack of sleep is linked to greater risk for weight gain, depression, cancer and heart disease. Learn the importance and health benefits of sleep.