A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins. ...
Opting for a balanced, adequate and varied diet is an important step towards a ...
The benefits of eating a wide variety of foods are also emotional, as variety and ...
Apr 1, 2013 ... According to the Mayo Clinic, you can obtain benefits of exercise by ... Eating a
balanced, calorie-managed diet can also help control weight.
May 20, 2014 ... Whether you're trying to lose weight, get in shape or just live a healthier life,
eating healthy provides a variety of benefits. No matter what ...
high in fat and cholesterol (especially from animal sources) have been linked to an increased risk of colon cancer . In general, these include high-glycemic foods like sugary snacks and refined carbohydrates, often referred to as "white" foods. To learn more abo... More »
Eating a proper, nutritious diet offers numerous health benefits that keep you
mentally and physically well. Proper nutrition doesn't mean starving yourself, but
Nov 14, 2014 ... How can I start eating a healthier diet? A healthy diet includes eating a variety of
foods from the basic food groups: protein, such as meat, eggs, ...
Although following a balanced diet can help you lose weight or maintain a
healthy weight, this is only one benefit. Those who follow a healthy, well-
Aug 6, 2012 ... Nutritious foods improve health and promote weight loss, but the benefits don't
stop there. Here are 9 hidden perks of healthy eating that don't ...