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Balanced Diet
A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins. ... More »
Source: healthline.com

5 Benefits of Healthy Habits - Healthline

www.healthline.com/health/5-benefits-healthy-habits

Aug 4, 2016 ... You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think ...

WHO/Europe | Nutrition - Benefits of a balanced diet

www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/benefits-of-a-balanced-diet

Opting for a balanced, adequate and varied diet is an important step towards a ... The benefits of eating a wide variety of foods are also emotional, as variety and ...

6 Reasons for Eating Healthy - NerdWallet

www.nerdwallet.com/blog/health/medical-costs/benefits-of-eating-healthy/

Feb 12, 2016 ... 10 Benefits of Eating Healthy. Eating healthy isn't always easy, but committing to a healthy diet can be one of the smartest decisions you ever ...

What Are the Benefits of a Balanced Diet? | LIVESTRONG.COM

www.livestrong.com/article/206765-what-are-the-benefits-of-a-balanced-diet/

Dec 18, 2013 ... A well-balanced diet provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy. Eating well can also aid ...

Nutrients and health benefits | Choose MyPlate

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a ...

Benefits of a balanced diet | - Solent NHS Trust

www.solent.nhs.uk/page-service.asp?fldArea=23&fldMenu=4&fldSubMenu=3&fldKey=864

It is important to eat the right amount of food according to how active we are, and eating a range of foods to ensure a balanced diet. We need a variety of foods in ...

The Benefits of a Balanced Diet | Healthy Living - azcentral.com

healthyliving.azcentral.com/benefits-balanced-diet-20040.html

A balanced diet provides all the vitamins, minerals and other nutrients that your body needs to function properly. This way of eating not only supports your overall  ...

Healthy Eating-Overview - WebMD

www.webmd.com/food-recipes/tc/healthy-eating-overview

How can I start eating a healthier diet? A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, and legumes; ...

The Advantages of Eating Healthy Food | Healthy Eating | SF Gate

healthyeating.sfgate.com/advantages-eating-healthy-food-3731.html

Although following a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. Those who follow a healthy, well- balanced ...