Apr 1, 2013 ... According to the Mayo Clinic, you can obtain benefits of exercise by ... Eating a
balanced, calorie-managed diet can also help control weight.
Opting for a balanced, adequate and varied diet is an important step towards a ...
The benefits of eating a wide variety of foods are also emotional, as variety and ...
Aug 6, 2012 ... Nutritious foods improve health and promote weight loss, but the benefits don't
stop there. Here are 9 hidden perks of healthy eating that don't ...
Dec 18, 2013 ... A well-balanced diet provides the right vitamins, minerals and nutrients to keep
the body and mind strong and healthy. Eating well can also aid ...
Why Are Staying Active and Eating Well So Important? Because the results are
amazing: A healthy heart: Regular physical activity and a healthy diet can lower ...
Eating a proper, nutritious diet offers numerous health benefits that keep you
mentally and physically well. Proper nutrition doesn't mean starving yourself, but
Jan 9, 2014 ... No matter what your age, your daily food choices can make a huge difference in
your overall health and in how you feel and look. Eating a ...
Nov 14, 2014 ... How can I start eating a healthier diet? A healthy diet includes eating a variety of
foods from the basic food groups: protein, such as meat, eggs, ...
Although following a balanced diet can help you lose weight or maintain a
healthy weight, this is only one benefit. Those who follow a healthy, well-