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Balanced Diet
A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins. ... More »
Source: healthline.com

WHO/Europe | Nutrition - Benefits of a balanced diet


Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle. Vitamins and minerals in the diet are vital to boost ...

5 Benefits of Healthy Habits - Healthline


Apr 1, 2013 ... According to the Mayo Clinic, you can obtain benefits of exercise by being ... Eating a healthy diet as well as exercising can lead to a better ...

Healthy Eating-Overview - WebMD


Nov 14, 2014 ... How can I start eating a healthier diet? A healthy diet includes eating a variety of foods from the basic food groups: protein, such as meat, eggs, ...

Diets high in fat and cholesterol (especially from animal sources) have been linked to an increased risk of colon cancer . In general, these include high-glycemic foods like sugary snacks and refined carbohydrates, often referred to as "white" foods. To learn more abo... More »
By Donna Myers, About.com Guide

5 Benefits of Proper Nutrition | Healthy Eating | SF Gate


Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn't mean starving yourself, but  ...

10 Benefits of Eating Healthy - NerdWallet


May 20, 2014 ... Whether you're trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits. No matter what ...

The Advantages of Eating Healthy Food | Healthy Eating | SF Gate


Although following a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. Those who follow a healthy, well- balanced ...

Benefits of a Healthy Diet - Healthy Forms


Here is a list of those foods that are good for your body, and the health benefits that they provide. Why do you need grains, fuits and vegetables in your daily diet  ...

Benefits of Being Fit & Eating Well - The President's Challenge


Why Are Staying Active and Eating Well So Important? ... A healthy heart: Regular physical activity and a healthy diet can lower your blood pressure and ...

What Are the Benefits of a Balanced Diet?
A balanced diet has no prescribed, specific amounts of food; however, guidelines are set forth by the U.S. Department of Agriculture in its food pyramid. You can tailor these ideas for a personalized healthy eating plan. When you know what a balanced... More »
Difficulty: Easy
Source: www.ehow.com
Popular Q&A
Q: What benefits does a balance diet give to vegetarians?
A: Well variety is generally one of the healthiest tactics for anyone. And as for vegetarians it applies with greater benefits because consumers scientifically rec... Read More »
Source: answers.yahoo.com
Q: Does drinking green tea have as much benefits as a fully balanced...
A: Not a chance.If you are that busy I would check into taking 1 day a week to do up a 7 day supply of easy,ready to heat and eat/grab and go meals.And if you can'... Read More »
Source: answers.yahoo.com
Q: What benefits can you get if you take balance diet everyday?
A: imong otot dakpa!!! Read More »
Source: wiki.answers.com
Q: What are the benefits to take balanced diet in daily routine?
A: A balanced diet is one that includes everything from fruits to vegetable to milk and dairy products in proper proportion. It gives you wholesome quantities of c... Read More »
Source: sawaal.ibibo.com
Q: What are some of the benefits that unsaturated fats and proteins ...
A: As a recent... Read More »
Source: www.chacha.com