A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins. ...
Opting for a balanced, adequate and varied diet is an important step towards a
happy and healthy lifestyle. Vitamins and minerals in the diet are vital to boost ...
Apr 1, 2013 ... According to the Mayo Clinic, you can obtain benefits of exercise by being ...
Eating a healthy diet as well as exercising can lead to a better ...
Nov 14, 2014 ... How can I start eating a healthier diet? A healthy diet includes eating a variety of
foods from the basic food groups: protein, such as meat, eggs, ...
high in fat and cholesterol (especially from animal sources) have been linked to an increased risk of colon cancer . In general, these include high-glycemic foods like sugary snacks and refined carbohydrates, often referred to as "white" foods. To learn more abo... More »
Eating a proper, nutritious diet offers numerous health benefits that keep you
mentally and physically well. Proper nutrition doesn't mean starving yourself, but
May 20, 2014 ... Whether you're trying to lose weight, get in shape or just live a healthier life,
eating healthy provides a variety of benefits. No matter what ...
Although following a balanced diet can help you lose weight or maintain a
healthy weight, this is only one benefit. Those who follow a healthy, well-
Here is a list of those foods that are good for your body, and the health benefits
that they provide. Why do you need grains, fuits and vegetables in your daily diet
Why Are Staying Active and Eating Well So Important? ... A healthy heart:
Regular physical activity and a healthy diet can lower your blood pressure and ...