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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

The 30 best ab exercises of all time - Men's Fitness

www.mensfitness.com/training/workout-routines/30-best-abs-exercises-all-time

6 days ago ... The 30 best abs exercises of all time. Your ultimate ... First off, let's acknowledge a hard truth: Not all abs are created equal. Some guys need to ...

5 exercises to work your abs to exhaustion - Men's Fitness

www.mensfitness.com/training/build-muscle/5-exercises-to-work-your-abs-to-exhaustion

Oct 26, 2016 ... Holland says: “The plank is pretty much one of the only exercises where you're getting your ... Abs workouts The best bodyweight abs workout.

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts ...

www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com. Here are the ones we ...

The 25 Best Abs Exercises Ever | Men's Health

www.menshealth.com/fitness/best-abs-exercises-ever

Mar 1, 2014 ... To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your shoulders ...

Trainers Reveal: The Best Abs Exercise of All Time | Shape Magazine

www.shape.com/fitness/workouts/trainers-reveal-best-abs-exercises-all-time

We asked 20 top fitness experts for their all-time favorite exercise for a strong, flat stomach. Try some or all for the best abs workout ever!

Best Ab Exercises For Women | POPSUGAR Fitness

www.popsugar.com/fitness/Best-Ab-Exercises-Women-3131703

Dec 25, 2016 ... Here are nine great exercises for toning your midsection. ... Best Ab Exercises For Women. Whittle Your Middle With the All-Abs Workout.

Abs Exercises Better Than Crunches - Women's Health

www.womenshealthmag.com/fitness/abs-exercises

Jul 22, 2013 ... ... rude awakening. Instead, try these abs exercises for a flat stomach. ... RELATED: This Is the Best Exercise to Work ALL Those Core Muscles.

24 Fat-Burning Ab Exercises (No Crunches!) - Health.com

www.health.com/health/gallery/0,,20664616,00.html

Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and ... The Best Exercise to Sculpt Your Legs ... no-crunch-abs-ab-workout.

21 Of The Best Abs Exercises You Can Do Without Equipment | SELF

www.self.com/gallery/21-incredibly-effective-abs-exercises-you-can-do-instead-of-crunches

Dec 3, 2016 ... If you're looking for the best abs exercises around, skip the crunches. Instead, try these 21 excellent core exercises.