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Osteoporosis refers to a loss of bone mass in which the bones become porous .... Consider taking a calcium supplement for osteoporosis treatment if you are not ...


Dec 28, 2015 ... ... get more calcium. Find out how much you should take, what kind is best, and how to avoid side effects. ... Osteoporosis · Reference ... The more calcium you take at one time, the harder it is for your body to process it. Aim for ...


If you get enough calcium from the foods you eat, then you don't need to take a supplement. In fact, there is no added benefit to taking more calcium than you ...


Aug 5, 2015 ... Although diet is the best way to get calcium, calcium supplements may be an ... cons of calcium supplements, and which type of supplement to choose. ... Adults may have low bone mass, which is a risk factor for osteoporosis.


Jan 14, 2008 ... "What is the best form of calcium to take for osteoporosis, and why?"


Aug 5, 2015 ... The Supplement Facts label on calcium supplements is helpful in ... or types of calcium supplements to find one that you tolerate the best.


Mar 24, 2016 ... Read more about taking calcium for the treatment of osteoporosis. ... Foods for Your Bones Slideshow Pictures · Take the Osteoporosis Quiz.


These persons may need to take a calcium supplement, but this should be discussed ... In fact, it is best to take smaller doses more frequently rather than large ...


Find out about preventing osteoporosis with calcium supplements from the ... food and beverages each day, taking a calcium supplement may be necessary.