Of course, the best approach is to maintain a healthy diet overall. ... "Eating a
small carb snack before a test - a whole-wheat English muffin with a little peanut
Did you know that what you eat and drink can affect your exam performance?
What is the best diet to follow on exam day? Can food and drink affect your test ...
Here are my top picks for meals that keep your brain focused and your body
fueled up — so you can score big on this important exam. Joy Bauer, Food Cures
For lunch, eat foods with a low glycemic index to keep you going until dinner. ...
Try flaxseeds, believed to be the best vegetarian source of omega-3. ... sedative
effect, while a carb-rich snack an hour or so before you head upstairs will clear
Dec 18, 2013 ... Some students may not consider the importance of eating the right foods before
an exam session. Nevertheless, the brain requires quality ...
Jan 8, 2014 ... The Best Brain Food Before a Test Eat eggs and whole-grain toast for breakfast
for mental focus. Photo Credit traditional fried egg on buttered ...
Fuel up on brain food before a big test ... "I tell [students] to eat a healthy
breakfast, and take protein snacks during the testing--even if they're not hungry,"
These days nearly everyone recognizes that the foods they eat affect the ... here
are a few night-before-the test dinner, and before-the-test breakfast suggestions:
Going bananas? Good. Fruit ranks high among the best foods you can eat for
your brain. ... It really drives home the importance of eating right before exams.