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Every powerlifter on the planet has an opinion about what the “best” program is. Now, I could tell you what I think or I could attempt to teach you how to make that  ...


In this article, a detailed analysis of the strengths and weaknesses of the Texas Method as a powerlifting program is undertaken.


The rep ranges also make for a big difference; powerlifters utilize lower rep ranges to get enough strength as possible. Powerlifting routines also call for more ...


Dec 18, 2008 ... (Photo: Powerlifting USA) Pavel Tsatsouline, former Soviet Special Forces ... People will disagree on best exercises, but my two criteria are ...


Free powerlifting program spreadsheets to add serious weight to your total. Texas Method, Sheiko, Bulgarian Method, Candito, GZCL, and much more!


Jan 23, 2014 ... One of the most common “last lines of defense” for fluff training is to say ... But for a raw powerlifter, what good are super-developed rear delts ...


Jan 27, 2017 ... Bodybuilding is full of programs used by. ... The best split for the natural is the push/pull split. It's both physically and psychologically beneficial.


Dec 31, 2016 ... 16-Week Powerlifting/Bodybuilding Hybrid Program. TAGS: john meadows ... Have a good, solid strength base. I like to use something close to ...


The 100% powerlifting workout. is specifically designed for someone competing in powerlifting. Also a ... 8. Blake. As a powerlifter this workout program is helpful.


Jul 3, 2015 ... I'm in the fortunate position of having unlimited time and food/sleep/recovery for quite some time. My numbers are at the beginning of...